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Athlete Journals

Canuck Corner With Natalie Waples #23

chi4Canuck Corner With Natalie Waples #23

Hey Everyone!

  I hope you are having a great summer and kicking your training into high gear! This past weekend I finished up a stretch of shows, rounding out July with a 4th place finish at the Chicago Pro Figure. I have had a busy spring since the Ms. Figure International aka Arnold Classic, with top 3 placings at the St Louis Pro, Detroit Pro and Toronto Pro and am now taking a little bit of time off to prepare for what I am hoping will be my 3rd appearance at the IFBB Figure Olympia.


Stephanie Willes Walks Into The Pro Ranks: Hiccup In Your Game Plan: Blog #3

photo 1 (2)Stephanie Willes Walks Into The Pro Ranks: Hiccup In Your Game Plan: Blog #3


Well folks, it’s the second week of July already! Can you believe it?  That means Christmas is right around the corner!!! LOL! 


Fitness The Mary Way: Fitness Matters! Journal 1

maryFitness The Mary Way: Fitness Matters!  Journal 1

Don't go another day saying the gym can wait until tomorrow. Don't tell yourself that you get the wide hips from your mom's side of the family.  If you are a mom with 2 or 3 or even 4 kids, don't say there is just not enough time in the day to make yourself a priority.  I don't want you to put it off another minute


Stephanie Willes Walks Into the Pro Ranks: It's Okay To Make Mistakes!

photo 1 (2)Stephanie Willes Walks Into the Pro Ranks: It's Okay To Make Mistakes!


Since my last post I have had quite an exciting time. I decide to venture out into the corporate world after 10 years of not sitting behind a desk all day. To make a long story short, I have no idea how I ever did that before. I am not a quitter by any means but after 5 torturous days in a cubicle I realized I needed to be honest with myself.


IFBB Pro Vanessa Prebyl’s Blog #32

Blog 32 Mud RunIFBB Pro Vanessa Prebyl’s Blog #32


Hello Rx Girls!

This past month has been spectacular! It’s been really busy with a bunch of new and exciting thingsbut mostly just a lot of FUN!I LOVE Summer time!! ;)


Stephanie Willes Walks Into the Pro Ranks: Blog 1: 6-15-13

photo 2Stephanie Willes Walks Into the Pro Ranks: Blog 1: 6-15-13

June 15, 2013 will be a day forever etched in my mind. This day is the day that I imagined would only happen in my dreams. On this day I earned IFBB Pro status…….

Five short years ago I was merely a spectator in the audience of the 2008 NPC USA Bodybuilding, and Figure Championships. This was my first experience with bodybuilding. I was there to support a friend who had made the commitment of being a competitor in figure. I was just a regular girl from a small town who wanted to burst out of her shell. Seeing those girls walk out on stage, my mouth was wide open, in ah of these stunning physiques. I knew immediately that this is what I wanted to do. But could I do it?


IFBB Bikini Pro Vanessa Prebyl's Blog #31

Blog 31 Hubby's first placeIFBB Bikini Pro Vanessa Prebyl's Blog #31

Hey hey Rx girls! I hope everyone had a fun and safe Memorial Day :)

As for my husband and I we were able to have a few days off together. Yay! We started the weekend off with my husband competing in is first Powerlifting meet the APF-AAPF Patriot Games and Drum Roll Please…….


Canuck Corner #20

IMG 20130424 180356Canuck Corner #20

Hello RX Fans!
Well it has been yet another crazy month but I always love checking in with the RX Muscle community  -- it’s only going to get busier! On April 6th I had the pleasure of being on the NSABBA judging panel for the provincial championships (this would be the state level equivalent for NPC in Nova Scotia, Canada).


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