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Athlete Journals

Prepping for the Big Stage: IFBB Bikini Pro Ashley Kaltwasser, Bikini Olympia 2013

418782 10151462525674487 477712169 nPrepping for the Big Stage: IFBB Bikini Pro Ashley Kaltwasser, Bikini Olympia 2013

 

It’s less than a month till the 2013 Bikini Olympia.  This will be my first Olympia and I am beyond excited!  I qualified for the big O at the Detroit Pro where I took 1st place, and also the Toronto Pro where I also took home a win. I get goosebumps every time I think about competing on the big stage.

 

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Gym Junkie: Rose Brunner IFBB Pro: Is It Worth It?

masters50Gym Junkie: Rose Brunner IFBB Pro: Is It Worth It?

 

First I want to start out by saying thank you to Rx Girl. It is an honor to be involved in such a great community of athletes. This is my first blog for RxMuscle girl. I wasn’t sure what I was going to write until today. 

 

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Stephanie Willes Walks Into The Pro Ranks: On A Roll

photo 2 (2)Stephanie Willes Walks Into The Pro Ranks: On A Roll

 

Hello everyone! Sorry I haven’t posted lately but with traveling to Tampa last Thursday for my Pro Debut and back home Sunday., I had to wash everything, pack again, go grocery shopping and prep all my food and I head out Thursday to Dallas for the Europa. 

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Canuck Corner With Natalie Waples #24

chi2Canuck Corner With Natalie Waples #24

 

Hi Everyone!

 

I hope that the first half of summer has treated you all very well, and that you are now ready to kick it into high gear! There is a lot of contest action going on this month – north of the border we have the 2013 Canadian Bodybuilding Federation Nationals for Fitness, Figure, Bikini and WPD. Canadian athletes will be vying for the title of IFBB Pro at the always popular Sandra Wickham event in beautiful British Columbia, Canada. 

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Fitness The Mary Stockbridge Way: Finding My Seoul Mate: Journal 3

weddingFitness The Mary Stockbridge Way: Finding My Seoul Mate: Journal 3

 

My husband Max and I have been pretty much inseparable since meeting in 2001.  We were both selected by the Korean consulates of our home states to participate on the same Homeland tour of Korea, the country we were both adopted from.  

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Stephanie Willes Walks Into The Pro Ranks: Vegas Fun: Blog #5

photo 1 (2)Stephanie Willes Walks Into The Pro Ranks: Vegas Fun: Blog #5

 

Hello Bodybuilding World! Well with the NPC USA’s wrapping up and some photo shoots knocked out, I can say it has been one heck of a weekend!

 

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Stephanie Willes Walks Into The Pro Ranks: A Good Ring To It: Blog #4

Stephanie-Willes-366Stephanie Willes Walks Into The Pro Ranks: A Good Ring To It:  Blog #4 

 

Good Morning Rx Family! 

I find myself this week full of energy and positive emotions.  Although physically tired at times with doing 2 rounds of cardio every day, my mental state is stronger than ever.  I’ve really been pushing hard in the gym with every workout. I can see differences in my physique in just the last 3 weeks. 

 

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Fitness The Mary Way: A Two Timing Adoption Story-Journal 2

adoptionFitness The Mary Way: A Two Timing Adoption Story-Journal 2

 

My college cheerleading squad affectionately called us “The Twinkies.”  Asian looking on the outside, with Caucasian (Norwegian, English and Irish) influences on the inside, the nickname was fitting for adopted twin sisters a little out of place in the cornfields of Lincoln, Nebraska. 

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