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Female Physique & Bodybuilding

The Incredible Story of Suzanne Germano!

DSC_5063I called Suzanne Germano about a week after she won the 2009 NPC Junior Nationals Overall Women's Bodybuilding Championships in Chicago, and I asked her to tell me about her incredible life transformation that I'd heard so much about.  This woman has overcome so many obstacles and odds in her life that after reading this interview you'll never again doubt that anything is indeed possible.  Get ready for a truly inspirational odyssey.

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Belinda Benn. . . Turning Back Time!


BelindaBennyBodybuildingcom9In her hit song "If I could turn back time", legendary music icon Cher considered the possibilities of reversing the clock in order to change certain things in her life. In Cher's case this was a nice concept but not something she could realistically achieve. However, for figure competitor and fitness model, Belinda Benn, the concept of turning back time is not just a nice idea; it is part of her daily reality!

At the age of 45 she has just competed in her first figure competition (Miss Gym 2009 Panama) where she placed 2nd overall. She has also been featured in several advertising campaigns and has been interviewed by many fitness orientated magazines. Hard to believe that just a few years ago Belinda was a pretty straight laced executive, successful yes, but hardly a fitness role model.

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We All Love Sassy 69!

20070727-643S0376Welcome to yet another look at the ‘mind behind the muscle’ of our favorite bodybuilders and forum members. This time around it is the turn of popular forum member ‘Sassy 69’ who has built up quite a reputation as being the ‘go to’ person when it comes to giving out great advice on many forums over the years. So what better place to begin than by discussing her rock star status in the world of muscle forums….

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Bev Francis. . . Pioneer of Power!

bev_francis1In my last ‘Time Capsule' interview I featured an article I did with Bev Francis revolving around the 1987 Ms Olympia. That same year I also did an interview with Bev which covered her time in power lifting and her switch to the sport of bodybuilding. So, without further ado, here is my interview from ‘Strength Athlete' magazine in its entirety...

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Who's Leigh Penman?

leigh_penman_big2Leigh, you've been writing for bodybuilding magazines, websites and nutritional supplement companies since 1985. You've basically followed the sport and brought it to the world through your writing for over 2 decades. What is your take on the way the sport has progressed through the years? At what point in time and in light of what major occurrence did you foresee the sport going down a road that would ultimately lead to its demise?

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The Fire in Andrea Wanek

photo5Nestled near the foothills of the Rocky Mountains is one of the premier Hardcore Gyms in the country: Armbrust Pro Gym.  And when entering this Rocky Mountain haven of Iron you may notice one young lady training as hard and heavy as any man there.  Andrea Wanek is one of those staple members that you see every day and might just overlook, until you see her training.  It doesn't hurt that she's preparing for the 2009 NPC Jr Nationals on June 19th in Chicago.  Her trainings style, soled physique andpropensity to pull heavy-ass weight makes her stand out.

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Nola Trimble: From Figure to Bodybuilding!

IMG_0164While we spoke on the telephone, I had to be prepared at any given moment for Nola Trimble to hang up on me. No, not because I was offensive to her; it's because she could be called at any moment to respond to an emergency fire.  I'm talking about a real fire!  Nola's a firefighter, and she's pretty hot in all her work gear, too!  What follows in her exclusive interview and smokin' hot photos!

 

 

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Bleck Rocks!

brianherring 074TP: Tell us  about yourself Sheila. What do you do for a living? Where do you live and how long have you been competing?

SB: Well after about 13 yrs of being a hard laborer, it seemed life sort of forced me to go on my own. Which was fine for I needed to be confident within my bodybuilding career-- to learn, to be on my own, to build business relationships in which that learning never stops. For now, it's internet business; I do work for Eric Davis of HARD CULTURE. It's a clothing line that I do  a lot of the fitness designs.  I'm also a spokesmodel at trade shows as well as one of his main clothing models.

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Rx Girl Videos

The Bun Burner Series: Butt Blaster on the Leg Curl Machine
The Bun Burner Series: Butt Blaster on the Leg Curl Machine

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Muscle in the Morning: July 30, 2014

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Muscle in the Morning: July 29, 2014


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Muscle in the Morning: July 28, 2014


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Muscle in the Morning: July 25, 2014

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Muscle in the Morning: July 24, 2014

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Muscle in the Morning: July 23, 2014

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Muscle in the Morning: July 22, 2014

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Muscle in the Morning: July 21, 2014

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Muscle in the Morning: July 18, 2014

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Muscle in the Morning: July 17, 2014

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Muscle in the Morning: July 16, 2014

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Muscle in the Morning: July 15, 2014

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Muscle in the Morning: July 14, 2014

Muscle In the Morning: July 14, 2014
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Muscle in the Morning: July 11, 2014

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Muscle in the Morning: July 10, 2014

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