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Female Physique & Bodybuilding

New IFBB Pro Donna McGinn Prepares for Women’s Physique in 2015

It wasn’t that long ago when I wMCGINNas presenting a nutrition and training seminar outside of Baltimore, Maryland, where I noticed a tall steely-eyed blonde woman in the back of the audience.

When my presentation ended she approached me to thank me for the information provided during my talk and I instantly recognized her potential as a competitor. She had great muscularity and rock-hard condition – teetering between the Female Bodybuilding and Women’s Physique criteria. It wasn’t long after that first brief meeting that the woman, whom I later learned was Donna McGinn, earned the title of IFBB Women’s Physique Pro.

 

 

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Exclusive Interview with IFBB Womens Physique Pro Teresita Morales, Esq.

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Motivation and confidence are critical to achieving any goal in life, whether it is a personal or professional goal. In fact, a combination of the two makes any goal possible. In order to achieve success, in any capacity, self confidence, determination and drive are critical. But these traits need to come from within. They are not learned, borrowed or obtained from knowing the right person. Sure, sometimes doors open by being at the right place at the right time and opportunities are given to some people who are fortunate to know someone and have that connection. For me… it was different.

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IFBB Pro Fitness Competitor Myriam Capes is Creating Her Masterpiece!


Sculpting a world clMIMIass physique is an art form. And the great artist and the great athlete have one very important thread interwoven throughout their tapestry of success: efficiency. The great artist uses the same pencils and paint brushes, and makes the same straight lines on a canvas as you and I; only they do it more efficiently. They’re able to blend those lines and brush strokes together while creating a message and a masterpiece capable of speaking volumes, while our picture might only be worth a thousand words.

 

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor From Denmark

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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New IFBB Pro Romina Basualdo Reveals the Key to Success!

The bodybuilding worROMINAld has always attracted both fans and competitors from all corners of the globe. As the sport has evolved over the past several decades and grown to include new divisions such as Fitness, Figure, Physique, and Bikini, the spirit of physical culture has expanded its reach even further, and popularity of the industry as a whole has never been greater.


Nowhere is the global expansion of bodybuilding more apparent than at large scale events that feature a diverse lineup of international competitors like the Arnold Classic and Arnold Amateur events.

 

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Margie Martin: From Star Struck to Stardom!

They say life imargs all about choices. It’s about the decisions we make that ultimately decide who we’ll become and where we’ll end up. However I believe that sometimes it’s the things in life that we don’t chose that have the greatest impact. It’s the moments of cosmic or divine intervention that come crashing into our lives without any warning that ultimately become the moments that auto-correct our course without us having any say whatsoever. And sometimes, like in the case of emerging female bodybuilding star Margie Martin, those moments lead us into a world we only could’ve envisioned in our wildest dreams.

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RX Girl Exclusive Interview With IFBB Pro Eva Pogacnik

zoranaPlease Eva, introduce yourself in a few sentences for the Rx Muscle readers.

My name is Eva Pogacnik and I’m an IFBB Pro Woman’s Physique competitor working as a personal trainer, nutritional and supplementation adviser. I would describe myself like stubborn, mind oriented, focused, friendly, honest, curious and funny. I love fitness and sport lifestyle. My great interests are healthy cooking, motor biking, downhill biking. I could say, at the same time: I enjoy discipline but also having fun and relax with close friends, traveling, studying about nutrition, training and health. The most of all I like feeling on the stage and I like to win!

 

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