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Female Physique & Bodybuilding

Meet Ida Sefland, IFBB Pro Women’s Physique Competitor

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor From Denmark

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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New IFBB Pro Romina Basualdo Reveals the Key to Success!

The bodybuilding worROMINAld has always attracted both fans and competitors from all corners of the globe. As the sport has evolved over the past several decades and grown to include new divisions such as Fitness, Figure, Physique, and Bikini, the spirit of physical culture has expanded its reach even further, and popularity of the industry as a whole has never been greater.


Nowhere is the global expansion of bodybuilding more apparent than at large scale events that feature a diverse lineup of international competitors like the Arnold Classic and Arnold Amateur events.

 

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Margie Martin: From Star Struck to Stardom!

They say life imargs all about choices. It’s about the decisions we make that ultimately decide who we’ll become and where we’ll end up. However I believe that sometimes it’s the things in life that we don’t chose that have the greatest impact. It’s the moments of cosmic or divine intervention that come crashing into our lives without any warning that ultimately become the moments that auto-correct our course without us having any say whatsoever. And sometimes, like in the case of emerging female bodybuilding star Margie Martin, those moments lead us into a world we only could’ve envisioned in our wildest dreams.

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RX Girl Exclusive Interview With IFBB Pro Eva Pogacnik

zoranaPlease Eva, introduce yourself in a few sentences for the Rx Muscle readers.

My name is Eva Pogacnik and I’m an IFBB Pro Woman’s Physique competitor working as a personal trainer, nutritional and supplementation adviser. I would describe myself like stubborn, mind oriented, focused, friendly, honest, curious and funny. I love fitness and sport lifestyle. My great interests are healthy cooking, motor biking, downhill biking. I could say, at the same time: I enjoy discipline but also having fun and relax with close friends, traveling, studying about nutrition, training and health. The most of all I like feeling on the stage and I like to win!

 

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Sleep is Key to Your Success:You Snooze You Lose?

Yosleepslideu’ve been dedicated to your training and nutrition plan for months – logging hours in the gym each week and prepping all your meals. You’ve checked off all the boxes to be successful, right? Maybe not. You might be overlooking one key factor in your plan: sleep.

The work performed during training puts stress on the body, tearing muscle fibers and draining cells of their energy stores. Positive changes such as growth and recovery happen when you rest, and the only time your body is completely at rest is when you sleep. There are a number of ways sleep impacts your body, all of which are highly important to those working towards fitness goals. Read on to learn more, and get ready to tuck yourself in for gains.

 

 

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Striking the Balance – Femininity, Muscle, and Symmetry An Interview with IFBB Pro Women's Bodybuilder Shannon Courtney

shaCourtneyStriking the Balance – Femininity, Muscle, and Symmetry
An Interview with IFBB Pro Women's Bodybuilder Shannon Courtney


Striking the balance is the goal. For a woman, especially a young woman entering a sport that many say is on its way out, that's an important milestone. There's a segment of Women's Bodybuilders, the pragmatists if you will, that see the writing on the wall and they've started jumping ship. Some will choose retirement, meanwhile others will opt to join the ranks of Women's Physique, Figure, or maybe even Bikini.

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2013 Ms Olympia Contest Report

What exactly does it mean to be a 9x Olympia champion in the world of professional bodybuilding?  It means you’re in an elite club of one.  Iris Kyle is now the sole member in this exclusive fraternity and it may have just defined and cemented her legacy as the greatest bodybuilder-- male or female-- of all time.

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Bun Burner Video Series

No Excuses Calisthenics Training Series: The Jumping Jack
No Excuses Calisthenics Training Series: The Jumping Jack

Many of the best exercises are often the simplest  [ ... ]

"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Exc [ ... ]

"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

Join Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here  [ ... ]

The Bun Burner Series: Side Leg Raises with Exercise Band
The Bun Burner Series: Side Leg Raises with Exercise Band

Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Bu [ ... ]

Muscle in the Morning: October, 24, 2014
Muscle in the Morning: October, 24, 2014

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Muscle in the Morning: October, 23, 2014
Muscle in the Morning: October, 23, 2014

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Muscle in the Morning: October, 22, 2014
Muscle in the Morning: October, 22, 2014

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Muscle in the Morning: October, 21, 2014
Muscle in the Morning: October, 21, 2014

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Muscle in the Morning: October, 20, 2014
Muscle in the Morning: October, 20, 2014

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Muscle in the Morning: October, 17, 2014
Muscle in the Morning: October, 17, 2014

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Muscle in the Morning: October, 16, 2014
Muscle in the Morning: October, 16, 2014

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Muscle in the Morning: October, 15, 2014
Muscle in the Morning: October, 15, 2014

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Muscle in the Morning: October, 14, 2014
Muscle in the Morning: October, 14, 2014

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Muscle in the Morning: October, 13, 2014
Muscle in the Morning: October, 13, 2014

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Muscle in the Morning: October, 10, 2014
Muscle in the Morning: October, 10, 2014

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Muscle in the Morning: October, 9, 2014
Muscle in the Morning: October, 9, 2014

Muscle in the Morning: October 9, 2014 1  Mexic [ ... ]

Muscle in the Morning: October, 8, 2014
Muscle in the Morning: October, 8, 2014

Muscle in the Morning: October 8, 2014 1  Arnol [ ... ]

Muscle in the Morning: October, 7, 2014
Muscle in the Morning: October, 7, 2014

Muscle in the Morning: October 7, 2014 1  Full  [ ... ]

Muscle in the Morning: October, 6, 2014
Muscle in the Morning: October, 6, 2014

Muscle in the Morning: October, 6, 2014 1  EVLS [ ... ]