- Created on Saturday, 22 December 2012 23:32
- Written by Lisa Lorraine Taylor, BS Holistic Nutrition
December Lowerbody Blast.....Just in time for the holidays!
Hi RxGirl Family,
With the holidays rapidly approaching, shopping, parties and get togethers on the calendar, you may be finding it a little hard or stressful getting your workouts in. Well, I have a “Taylor Made Lowerbody Blast” workout for you that you can do at home, park or at the gym with minimal weights with great results.
Depending of your level of fitness this Lowerbody Blast should take 30:00+ maximum and can be done 2 -3 times a week. After completing your circuit make sure you stretch all muscles properly, stay hydrated and follow up with a small meal consisting of protein and carbs to replenish your body.
Warm Up: 5 – 7 minutes before beginning
100 – Front Squats
90 – Reverse Lunges
80 – Mountain Climbers
70 – Plie Squats
60 – Dead Lifts
50 – Side Lunges
40 – Bridge Lifts
30 – Jump Squats
20 – Calf Raises
10 – Burpees
Cool down and stretch!
Wishing you and yours a Very Merry Christmas and a Wonderfully Blessed and Fit New Year!