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December Lowerbody Blast

December Lowerbody Blast.....Just in time for the holidays!

 

Hi RxGirl Family,

With the holidays rapidly approaching, shopping, parties and get togethers on the calendar, you may be finding it a little hard or stressful getting your workouts in.  Well, I have a “Taylor Made Lowerbody Blast” workout for you that you can do at home, park or at the gym with minimal weights with great results.  

Depending of your level of fitness this Lowerbody Blast should take 30:00+ maximum and can be done 2 -3 times a week.  After completing your circuit make sure you stretch all muscles properly, stay hydrated and follow up with a small meal consisting of protein and carbs to replenish your body.


Warm Up: 5 – 7 minutes before beginning
100 – Front Squats

Front Squats 

 

 

 

 

 

 

 

 

 90 – Reverse Lunges

reverse lunes 

 

 

 

 

 

 

 

 

 80 – Mountain Climbers


70 – Plie Squats


60 – Dead Lifts

Straight Legged Deadlifts 

 

 

 

 

 

 

 

 

  50 – Side Lunges


 40 – Bridge Lifts


 30 – Jump Squats

workouts365.com jump squats 

 

 

 

 

 

 

 

 

 

 

 

20 – Calf Raises


10 – Burpees

burpees

 

 

 

 

 

 

 

 

   Cool down and stretch!  

Wishing you and yours a Very Merry Christmas and a Wonderfully Blessed and Fit New Year!

Fitfully yours,
Lisa


Lisa Lorraine Taylor, B.S. Holistic Nutrition, ACE, AFAA, FITOUR, Owner of Taylor Made Fitness in Ocean Beach/San Diego, CA. Lisa’s a Certified Personal Trainer, Nutritionist, Lifestyle Weight Management Consultant, Fitness Practitioner, CE Provider and Certification Presenter. Offering Personal Training Online, Gym, Outdoors & Nutrition programs.  619.987.9691 cell/text * This email address is being protected from spambots. You need JavaScript enabled to view it. * www.Taylormadefitness.us

 

 

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