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Biomechanics with Bobby Ashhurst: Barbell Curl

 

A great set of arms is in a large part due to solid biceps.  It's hard to deny the effectiveness of a Barbell Curl for putting size on the biceps.  The question is, are you doing the Barbell Curl correctly?  See what IFBB PRO Bobby Ashhurst has to say to make sure you get the most out of training your biceps!

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Muscle in the Morning: July 31, 2014
Muscle in the Morning: July 31, 2014

1. Pro Bodybuilding Invades the Golden State 2. Ji [ ... ]

Muscle in the Morning: July 30, 2014
Muscle in the Morning: July 30, 2014

1. Iron Debate Returns with Rich Piana 2. The Leni [ ... ]

Muscle in the Morning: July 29, 2014
Muscle in the Morning: July 29, 2014


1. Bailey’s Secret Motivation 2. When the T [ ... ]

Muscle in the Morning: July 28, 2014
Muscle in the Morning: July 28, 2014


1. Bodybuilders invade Vegas 2. Blanchard Out [ ... ]

Muscle in the Morning: July 25, 2014
Muscle in the Morning: July 25, 2014

1. Make Way! Make way! There's a New Women's Physique [ ... ]

Muscle in the Morning: July 24, 2014
Muscle in the Morning: July 24, 2014

1. Rayburn Wins Her Pro Card! 2. Dana Linn Baily Goi [ ... ]

Muscle in the Morning: July 23, 2014
Muscle in the Morning: July 23, 2014

1. Big Ramy is Really BIG 2. Ally Garcia Goes In the [ ... ]

Muscle in the Morning: July 22, 2014
Muscle in the Morning: July 22, 2014

1. Army of Lyons In Pittsburgh 2. Phil Heath in Musc [ ... ]

Muscle in the Morning: July 21, 2014
Muscle in the Morning: July 21, 2014

1. Antipov and Mahoe Win Prestige Cup 2. Anderson &a [ ... ]

Muscle in the Morning: July 18, 2014
Muscle in the Morning: July 18, 2014

The Weekend Edition! 1. Lacey's Devine Der [ ... ]

Muscle in the Morning: July 17, 2014
Muscle in the Morning: July 17, 2014

1. Tara Sets the Night on Fire! 2. Jay & Kai Bla [ ... ]

Muscle in the Morning: July 16, 2014
Muscle in the Morning: July 16, 2014

1. Beware the Imposters Online!
2. The Middle East's 1 [ ... ]

Muscle in the Morning: July 15, 2014
Muscle in the Morning: July 15, 2014

1. Karina Grau Wins the Tournament of Champions! 2.  [ ... ]

Muscle in the Morning: July 14, 2014
Muscle in the Morning: July 14, 2014

Muscle In the Morning: July 14, 2014
1. Phil Heath in  [ ... ]

Muscle in the Morning: July 11, 2014
Muscle in the Morning: July 11, 2014

1. Heath Hits 2 Million Fans 2. Rich Piana's Commitm [ ... ]