- Created on Sunday, 16 December 2012 19:17
- Written by Ian Lauer CSCS
A great set of arms is in a large part due to solid biceps. It's hard to deny the effectiveness of a Barbell Curl for putting size on the biceps. The question is, are you doing the Barbell Curl correctly? See what IFBB PRO Bobby Ashhurst has to say to make sure you get the most out of training your biceps!