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Biomechanics with Bobby Ashhurst: Barbell Curl

 

A great set of arms is in a large part due to solid biceps.  It's hard to deny the effectiveness of a Barbell Curl for putting size on the biceps.  The question is, are you doing the Barbell Curl correctly?  See what IFBB PRO Bobby Ashhurst has to say to make sure you get the most out of training your biceps!

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Muscle in the Morning: September 18, 2014
Muscle in the Morning: September 18, 2014

1  Arnold Pumpin Iron 2. Cooking with Poston  [ ... ]

Muscle in the Morning: September 17, 2014
Muscle in the Morning: September 17, 2014

1  Brian Shaw Goes Hunting 2. Toni West Launc [ ... ]

Muscle in the Morning: September 16, 2014
Muscle in the Morning: September 16, 2014

1-The 212 Dark Horse at the Olympia? 2-Khan has a ne [ ... ]

Muscle in the Morning: September 15, 2014
Muscle in the Morning: September 15, 2014

1 Coleman Heads Back to the Gym 2. Big Ramy’s Mass [ ... ]

Muscle in the Morning: September 12, 2014
Muscle in the Morning: September 12, 2014

1 Baitos 212 Redemption
2. Worlds Strongest Bodybuilde [ ... ]

Muscle in the Morning: September 11, 2014
Muscle in the Morning: September 11, 2014

  1 Latorya Watts Boulder Shoulders 2. C [ ... ]

Muscle in the Morning: September 10, 2014
Muscle in the Morning: September 10, 2014

1Kuclo Read for the Mr Olympia  [ ... ]

Muscle in the Morning: September 9, 2014
Muscle in the Morning: September 9, 2014

1.Rx Muscle in Mexico 2. Kyriakou Prepare [ ... ]

Muscle in the Morning: September 8, 2014
Muscle in the Morning: September 8, 2014

  1. Max Charles Signs with Sci Tec 2.&n [ ... ]

Muscle in the Morning: September 5, 2014
Muscle in the Morning: September 5, 2014

  1. Margie Martin Makes Olympia Debut 2 [ ... ]

Muscle in the Morning: September 4, 2014
Muscle in the Morning: September 4, 2014

  1. The Rock Loves Bodybuilding 2.  [ ... ]

Muscle in the Morning: September 3, 2014
Muscle in the Morning: September 3, 2014

  1. The Return of Alex Federov 2.  [ ... ]

Muscle in the Morning: September 2, 2014
Muscle in the Morning: September 2, 2014

1. 50 Cent Spotted in Venice Golds 2. Can [ ... ]

Muscle in the Morning: September 1, 2014
Muscle in the Morning: September 1, 2014

1. North American Championships Results!
2. Rust [ ... ]

Muscle in the Morning: August 29, 2014
Muscle in the Morning: August 29, 2014

1. Joe Thomas Primed for North America! 2.&nbs [ ... ]