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Biomechanics with Bobby Ashhurst: Weighted Side Bend

 

You need a tight waist to place well in the MP division.  See what IFBB PRO Bobby Asshurst says you should and shouldn't do to get the waist you need to win!

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Muscle in the Morning: August 21, 2014
Muscle in the Morning: August 21, 2014

1. Alana Shipp’s Ms Olympia De [ ... ]

Muscle in the Morning: August 20, 2014
Muscle in the Morning: August 20, 2014

1. Aaron Clark the Ridiculous! 2. De [ ... ]

Muscle in the Morning: August 19, 2014
Muscle in the Morning: August 19, 2014

1. Mr Incredible Visits the Childrens Hospital  [ ... ]

Muscle in the Morning: August 18, 2014
Muscle in the Morning: August 18, 2014

1. Bros Vs Pros 21: Oklahoma City Results! 2.& [ ... ]

Muscle in the Morning: August 15, 2014
Muscle in the Morning: August 15, 2014

1. Trigili Enjoying His USA Victory 2. Cu [ ... ]

Muscle in the Morning: August 14, 2014
Muscle in the Morning: August 14, 2014

1. The Tank Gears up for 212  Olympia 2.  [ ... ]

Muscle in the Morning: August 13, 2014
Muscle in the Morning: August 13, 2014

1. Another Set of Last Photos of Big Rami 2. V [ ... ]

Muscle in the Morning: August 12, 2014
Muscle in the Morning: August 12, 2014

1. Phil Heath; The Gift that Keeps On Givin [ ... ]

Muscle in the Morning: August 11, 2014
Muscle in the Morning: August 11, 2014

1. MARTINEZ and YAMAGISH Win in TAMPA 2. Bleck Rocks [ ... ]

Muscle in the Morning: August 8, 2014
Muscle in the Morning: August 8, 2014

1.      Zoa Linsey’s  [ ... ]

Muscle in the Morning: August 7, 2014
Muscle in the Morning: August 7, 2014

1. Hobbs Wins Golden State Womens Physique Pro 2. Be [ ... ]

Muscle in the Morning: August 6, 2014
Muscle in the Morning: August 6, 2014

1. The Dominican Dominator Ready for Tampa! 2. L [ ... ]

Muscle in the Morning: August 5, 2014
Muscle in the Morning: August 5, 2014

1. The Big Nasty Making a Complete Recovery! [ ... ]

Muscle in the Morning: August 4, 2014
Muscle in the Morning: August 4, 2014

1. Bonac Earns First Pro Victory 2. Winkla [ ... ]

Muscle in the Morning: August 1, 2014
Muscle in the Morning: August 1, 2014

1. It's Good to be a Pro! 2. Bros Vs Pros Goes to  [ ... ]