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Mens Physique Video

The Lab: Beta Alanine

JoinMP2014TheLabBetaAlanine us in "The Lab" as host Ian Lauer CSCS, IFBB PRO welcomes Tad the Diet Coach to the show.  Today Tad and Ian are taking an in-depth look at Beta Alanine.

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Ian's Diner: Potato VS Yam

JoinMP2014DinerPotatovsYam us in "Ian's Diner" today as Ian and Tad the Diet Coach pit the Potato vs the Yam and tell you which is best for you and you diet!

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The Lab: Caffeine

JoinMP2014TheLabCaffeine host Ian Lauer CSCS, IFBB PRO and Tad The Diet Coach in "The Lab."  The supplement of disscussion today is the very popular CAFFEINE.

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Ian's Diner: Fruit In Your Diet

JoinMP2013IansDinerFruit us in "Ian's Diner" today.  Host Ian Lauer welcomes Tad the Diet Coach back to the show to discuss the topic of fruit.  Should you have it in your diet and if so how much?  This is an important discussion as we strive for our best physiques AND good heath.

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Ian's Diner: Eating on the Road

WhetherMP2013IansDinerEatingOnTheRoad you are a competitor or not, there is a good chance you have faced trying to stick to a diet while traveling.  Join us in "Ian's Diner" to see what Tad the Diet Coach and Ian have to say about the subject.  You just may catch the piece of advice that keeps you on track the next time you are on the road!

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Ian's Diner: Coffee & Tea in Your Diet

JoinMP2013IansDinerCoffeeandTea us in "Ian's Diner" for a highley caffeinated episode.  Today Ian discusses the pros and cons of drinking these popular beverages with Tad the Diet Coach.  Are these for you off-season or in contest prep?  Find out today!

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Ian's Diner: Which MILK Is Best?

JoinMP2013IansDinerMilk us in "Ian's Diner" as Ian welcomes Tad the Diet Coach to the show.  Today Tad and Ian are discussing pros and cons of many different kinds of milk.  This episode will let you know which milks you should drink and which you should consider dropping from your diet.

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Ian's Diner: Diet Friendly Spices & Seasonings

Join MP2013IansDinerSpicesus in "Ian's Diner" as Ian welcomes back Tad the Diet Coach to the show.  Today's topic is spicing up your food and keeping it healthy. They even talk about some spices even that make your food even better for your contest prep.Join  

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