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Mens Physique Video

The Lab: BCAA

You MP2014TheLabBCAAundoubtebly have heard a lot about BCAA's over the years.  Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!

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Ian's Diner: Beef Steak vs Pork Loin

Are Beef Steak vs Pork Loinyou trying to decide on the best meat source of protein for your diet?  Join us in "Ian's Diner" as Tad the Diet Coach and Ian help you pick between Beef Steak and Pork Loin.

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The Lab: Glutamine

Glutamine,MP2014TheLabGlutamine you've heard a lot about it over the years.  Now join us in "The Lab" to hear Tad the Diet Coaches" take in the subject.  You will probably be surprised at the many reasons you should consider this supplement.

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Ian's Diner: White Fish vs Chicken Breast

AreMP2014DinerWhiteFishvsChickenBreast you trying to decide on the best protein source for your prep or just to lean out?  Join Ian and Tad in "Ian's Diner" as they tackle the question of whether 'Fish or Chicken?' is the optimal protein source for you.

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The Lab: Creatine

TakeMP2014TheLabCreatine a moment today to join Ian and Tad in "The Lab."  Today they are breaking down creatine to see if it is indeed for you or a "no no."

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Ian's Diner: Quinoa vs Couscous

Join MP2014DinerQuinoavsCouscousIan and Tad in "Ian's Diner."  Today they are pitting the popular quinoa versus couscous.  Which is better for you?  Watch and find out!

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The Lab: L-Carnitine

You're MP2014TheLabLCarnitineprobably going to live it up during the Super Bowl and indulge in some great tasting foods.  That's okay; however, I'm sure you're going to want to shed any excess fat you may gain over the weekend.  Join us in "The Lab" to find out if L-Carnitine can help.  Your host Ian Lauer and Tad the Diet Coach will tackle this question.

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Ian's Diner: White Rice vs Brown Rice

Join MP2014DinerWhiteRiceVsBrownRiceus in "Ian's Diner" as Ian welcomes Tad the Diet Coach back to the show.  Today we are tackeling the much debated question: "Which food is better, white or brown rice?"

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