You undoubtebly have heard a lot about BCAA's over the years. Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!
Are you trying to decide on the best meat source of protein for your diet? Join us in "Ian's Diner" as Tad the Diet Coach and Ian help you pick between Beef Steak and Pork Loin.
Glutamine, you've heard a lot about it over the years. Now join us in "The Lab" to hear Tad the Diet Coaches" take in the subject. You will probably be surprised at the many reasons you should consider this supplement.
Are you trying to decide on the best protein source for your prep or just to lean out? Join Ian and Tad in "Ian's Diner" as they tackle the question of whether 'Fish or Chicken?' is the optimal protein source for you.
You're probably going to live it up during the Super Bowl and indulge in some great tasting foods. That's okay; however, I'm sure you're going to want to shed any excess fat you may gain over the weekend. Join us in "The Lab" to find out if L-Carnitine can help. Your host Ian Lauer and Tad the Diet Coach will tackle this question.
Join us in "Ian's Diner" as Ian welcomes Tad the Diet Coach back to the show. Today we are tackeling the much debated question: "Which food is better, white or brown rice?"