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Mens Physique Video

Ian's Diner Versus Series: Swai vs Tilapia

 

DinerSeries1SwaiVSTilapiaJoin Ian and Tad in "Ian's Diner."  On this episode they pit Swai against Tilapia.  Watch and see which comes out on top!

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The Editor's Cut: Ian Lauer's Pec Pounder

IanLauerPecPounderSlideJoin the Men's Physique Editor-in-Chief Ian Lauer IFBB PRO on today's "Editor's Cut."   Ian takes you through one of his latest chest blasting routines!

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The Editor's Cut: Ian Lauer's Back Builder

The Editor is Cut Back BuilderJoin Men's Physique Editor Ian Lauer in "The Editor's Cut."  Today, Ian takes you through his latest back workout at he gets ready for the Mile High Show the end of May.

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Ian's Diner: Avocado Fat vs Mixed Nut Fat

MP2013IansDinerMetabolicDamageJoin us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection.  Today they get to the bottom of which is going to be your best choice for fats in your diet.

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The Lab: Chromium

mp2014thelabchromiumJoin Ian and Tad in "The Lab" for this informative discussion on Chromium.  Is this mineral for you?

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Ian's Diner: Spinach vs Romaine

food-vs-series-slideJoin us in "Ian's Diner" as Tad the Diet Coach and Ian pit spinach against romaine lettuce "head to head".  Find out which is better for your diet!

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The Lab: CLA

MP2014TheLabCLAJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they go in to detail about CLA.  What is it?  Is it for you?  If so, how much?

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Ian's Diner: The Sugar Battle

Join MP2014DinerSugarsus in "Ian's Diner" for the battle of the sugars.  Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.

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