04-04-11
I went into the gym on Monday to hit rear delts and traps. Last time I trained with Will he helped me to work those areas of the shoulder. Today I figured Will would help me with the front and side deltoid and I would get everything else out of the way first.
04-03-11
Calves a trouble area for many physique competitors. It just seems no matter how hard some people try their calves just won’t grow. Genetics seem to play a big role in whether you have big calves or you don’t. If like me you have difficulty developing your calves read on because Abbas Khatami has explained how to develop big chunks of meat on the lower legs.
04-03-11
Calves a trouble area for many physique competitors. It just seems no matter how hard some people try their calves just won’t grow. Genetics seem to play a big role in whether you have big calves or you don’t. If like me you have difficulty developing your calves read on because Abbas Khatami has explained how to develop big chunks of meat on the lower legs.
Shaka Smith was not sure if he was going to compete in the Orange County. He attended the Culver City 
Show a few weeks back and found his interest peaked. He mulled over the idea of getting on the stage himself. Well it's a great thing he did. He walked on the stage this past weekend and rocked it! Shaka when from "thinking about doing a show" to winning the A Class at the Orange County just a short time later. Want to learn more about this physique phenom? Read on!
What are your thoughts on the Men's Physique Division?
The physique division is very strong – it’s a great addition to the competition. I think as competitors we are all trying to figure out exactly what the judges are looking for, but that’s kind of the fun part – it pushes you to bring your best in all aspects.
Wow what a week! It sure has been turbulent to say the least, and I’m not talking about the plane flight. I have now been back down under for a week so I have had some time to rest up and settle back in to Aussie life in Sydney. Let me fill you in on what happened in the process.
Bobby Ashhurst took home the 1st Overall for Men's Physique at the Orange County Muscle Classic 2011. He is making waves in the fitness industry across the board. Not only did he just win the OCMC, he was also recently was brought on as a demo rep for Gaspari Nutrition. Here is a guy with a great sense of humor, great physique, and the knowledge to use it. Bobby is showing everyone that you can have a great physique and be incredibly business savy. Want to get to know Bobby better? Read on!
What are your thoughts on the Men's Physique Division?
I think it is great for the sport. They have created a category anyone can aspire to realistically compete in. Even a poor kid from Jersey can grow up to be a champ. (yes, I grew up in NJ; no, I do not watch Jersey Shore or do a fist pump) This category, much like bikini, has opened up the fitness industry to a much larger demographic so from a business perspective I think themove is a winner. From the perspective of someone who loves fitness &
all around good health, I think this new category will give people a goal to aspire to that will lead many down a longer, healthier and happier life overall.
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