Greg Romero says, “You are somebody and you will make this day count!”
Greg Romero, age 45, from Denver, Colorado, has been training for 24 years! This middle school teacher has his BA in History and currently resides in Henderson, Colorado. Let’s learn more about this Men’s Physique competitor!
We
all know what a plateau is, but for giggles I wanted to provide the definition, just to make sure that we are all on the same page.
One dictionary defined plateau as a situation where something has stalled that was progressing forward previously. Another dictionary defines it as a level or period of relative stability, or relatively little change.
Creatine
has been established as an important component of maximal muscle growth, strength and energy in the world of weightlifting, hence its almost ubiquitous presence in pre-workout formulations. Though creatine can be formed in the kidneys and liver from arginine, glycine and methionine, weightlifters should supplement this production, either by taking powdered creatine supplements such as creatine monohydrate, or by consuming large amounts of creatine-rich foods.
Corey Sayles, Men’s Physique Competitor Helping Others Along the Way
Corey Sayles, age 36, of Odessa, Texas, and currently residing in San Francisco, California, has been training three years. Sayles is an NASM certified personal trainer, working on his BS in kinesiology. He is a personal trainer and the general manager of Alex Fitness – Castro.
With
us today is Peter Jameson. Congrats on a great showing! What made you decide to compete in Men’s Physique Division?
After competing in bodybuilding and placing well – just not with a win or top 2 – I decided to talk with the judges. They informed me that I had a good look for Men’s Physique. Decided to compete in the Dennis James Classic in Arizona last weekend, May 31st and was able to place first in the novice class and 4th in the open class giving me the opportunity to compete in Junior Nationals. I have a new hunger with Men’s Physique and I believe an aesthetically appealing body for the sport and potential sponsorships.
By splitting my leg workout into two sessions, I can put more focus on creating a better set of wheels. One workout focuses primarily on hamstrings and calves, while workout number two focuses on quads. With any leg day, I start out with at least ten minutes of cardio to warm up. For quad day I really prefer the stair climber as my method of cardio. As with any other body part, I constantly try new machines, movements, or foot placement to further refine my workout, but here is what a current quad day looks like for me.
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