Alp Yurteri won the Class C and the Overall at this year's NPC Team Universe, earning his IFBB Pro card in Men's Physique in the process. Alp, thank you for sharing some time with Rx Muscle.
Q: Your name is Alp and you joked during your interview with Dave Palumbo that you were born to be chiseled and ripped. Have you always been lean and athletic?
A: (Chuckles) Perhaps "chiseled & ripped" was a bit oversight, but for the most part I was always a very active and athletic boy growing up. Both my parents are very big on education, so sports never really took the immediate priority but my father played soccer back in the day so before you knew it my sister and I found ourselves playing soccer from a very young age.
This weekend marked yet again one of the largest turnouts in NPC history for the 3.5 year old Men’s Physique Division. Over 170 men took to the stage in the MP Division with hopes of walking away with their very own IFBB Pro card. Of the 170+ men that travelled to Vegas to make this dream a reality, 12 were awarded IFBB pro status.
Ken Settepani: “Go outside your comfort zone and try!”
Ken Settepani, age 46, is a former US IT Manager from Herndon, Virginia. This freelance coach, trainer and nutrition planner is a soon-to-be store owner and currently resides in Herndon, Virginia. Let’s learn more about this Men’s Physique competitor!
I absolutely love this dish and would eat it every day!!
Try it out and let me know what you think!
For this recipe I used a pea protein instead of the traditional whey you see more commonly.
Peas have no major allergens and are great for post-workout nutrition for athletes who may have difficulty supplementing with other types of protein.
Food…the final frontier.
There I was, in line at the grocery store while sporting the usual sweaty tank top after a workout. As the cashier rings me up she says, “I’ve been trying to lose weight and I eat pretty clean and balanced, am I doing something wrong?” I replied, “Well how much are you eating in a day total?” After a long pause, she answered, “I don’t know.” Then I probably said something witty, smiled, put on my sunglasses like Horatio from CSI and walked away in slow motion.
Many people have time commitments (better known as excuses) that prevent them from being able to work out. However, not being able to physically make it to a gym or a lack of access to equipment is not a true reason to not break a sweat and get a good workout in.
Here is a great workout that doesn’t require you to leave the house or have any weights.
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