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5 Tips for Maximizing Your Showtime

thomasmurphyWhile traveling to compete in Physique shows across the country, I've learned a few things about maximizing my time spent for the weekend.

1. NETWORK – Introduce yourself to as many people as possible. Take photos with your fellow competitors. Get social media going, especially Facebook / Instagram. You would be surprised at how small this world is. I run into some of the same people all over the country.

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The “If It Fits Your Macros” Trend

IIFYMslideYou have probably heard about the “If It Fits Your Macros” (or IIFYM) trend which has been increasing in popularity within the fitness and bodybuilding world. It’s not surprising that the concept was embraced and developed by people within the industry who were sick and tired of adhering to monotonous, restrictive meal plans in which the vast majority of foods were labeled as evil and forbidden. On a personal note, I jumped on the IIFYM bandwagon as well because I was fed up with avoiding certain so-called “bad” foods and also dealing with metabolic burnout from years of caloric restriction. What surprised me was the positive manner in which my body responded to taking in maintenance calories as opposed to constantly functioning at a caloric deficit which only served to slow down my metabolism.

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What Happened to the Camaraderie?

TImStaggsComparisons2011Many thoughts crossed my mind watching the Olympia this weekend. Great competitors with incredible physiques, upsets, questionable calls, well deserved victories, and what happened to the camaraderie?

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Cavegirl Pumpkin Sweet Mash!

 

sweetpotatoSo I was in the middle of prepping my pre/post workout meals and an idea came to me. I always eat the same sweet potato recipe and haven't changed it... until now! Thanks to my sponsors Ali's All Natural and Cavegirl Confections, I was able to add some major flavor into the mix! Below is how to make my latest creation...

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Meet MP Competitor Travales Blount

TravalesSlideCan you tell us a little about the show in which you most recently competed?

Just recently took 2nd place at Pittsburgh Pro Masters Championship 2014. It was my 5th show this year (4 in 12 weeks) and the culminating show of my rookie season where I had four top 10 finishes, a master’s win, and scored 1 point for the Olympia. 

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GOALS FUEL MOTIVATION

SmartGoalSettingSlideHow many times have you heard someone say that they’re hitting the gym because they have a vacation coming up or because they want to fit into a wedding dress or look good at a reunion? Oftentimes these goals are explained in fairly general terms. The sentence normally starts with “I want to…” or “I just need to…” and ends with one of the following:

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