Have you been on the rat wheel for so long you just simply dread cardio? Hopefully you are using cardio to supplement your strength training, but it is still important to keep your heart and lungs in condition no matter what your goal.
As I start prepping for photo shoots, I have to up my cardio once again and am in the same boat as you.
A total of 18 IFBB Men’s Physique Pro’s took to the stage in Dallas this weekend. A broad mix of veterans and new faces across the division made the trip to the Lonestar stage hoping to walk away with the win. In the end, taking home the first place and automatic Olympia qualification was longtime MP competitor Steve Cook. Also finishing in the top 5 was the first ever MP Pro Matt Christianer. Following are the final standings for the MP division in this hard fought battle.
In this final article on my variation of Eric Broser’s P/RR/S system I will outline a third way that I structured a complete phase of training utilizing the P/RR/S principles as well as an additional way you can use these principles for ‘specialization training’.
For this P/RR/S phase I paired the muscle groups as such: Legs/Delts, Back/Tris, Chest/Bis. There were several reasons I liked these pairings. One benefit was pairing a larger w/ a smaller muscle group which helped keep the overall systemic stress a bit lower since the degree of overall muscle mass was moderated on a per workout basis.
I’m always trying out new moves and routines to perfect my physique; however, there are some constants that stay in the rotation. Below find some of my favorite moves as well as why I prefer them and constantly continue to use them to challenge my body.
Tampa was home to the latest Men’s Physique Pro show. A total of 30 IFBB MP Pro’s took to the stage at the Wings of Strength Tampa Pro Show this Friday. In the end familiar name Sadik Hadzovic took home the first place finish. PHYSIQUE STAR RADIO regular guest Anton Antipov locked down second place. While Tristan Murray, Emmanuel Banks and Michael Ferguson took third through fifth place respectively. Per usual first place locks down a spot on the Olympia stage if the competitor is not already qualified. Places 2nd-5th earn points in the point’s race towards that same goal. As the Olympia is only weeks away, the guys are trying their best to earn one of the few remaining tickets to “The O” so it’s no big surprise that the level of competition from top to bottom of the roster was stacked.
Fellas, listen up because I am about to drop some knowledge on you. These tips and pointers will go a long way to helping you look your best when you step on-stage. This entire article will be dedicated to the Men’s Physique uniform. That’s right, board shorts.
The NPC provides some pretty general guidance regarding board shorts, which I will quote because I would hate to get anything wrong:
Have I pissed off any Crossfit devotees already with the title of this article? I hope so. I challenge any Crossfit fanatic to continue with Crossfit training while being able to grace a bodybuilding stage with the tiny waist, full lats, and rounded delts which are sought after in every single bodybuilding division. When an athletic pursuit is characterized with moves like overhead squats, push presses, push jerks, sumo deadlift high pulls, medicine ball cleans, and tire flips, developing a boxy midsection is unavoidable. I find it ironic that Crossfit gyms are referred to as boxes since the term box is rather suggestive of the body shape which develops under that discipline.
Alp Yurteri won the Class C and the Overall at this year's NPC Team Universe, earning his IFBB Pro card in Men's Physique in the process. Alp, thank you for sharing some time with Rx Muscle.
Q: Your name is Alp and you joked during your interview with Dave Palumbo that you were born to be chiseled and ripped. Have you always been lean and athletic?
A: (Chuckles) Perhaps "chiseled & ripped" was a bit oversight, but for the most part I was always a very active and athletic boy growing up. Both my parents are very big on education, so sports never really took the immediate priority but my father played soccer back in the day so before you knew it my sister and I found ourselves playing soccer from a very young age.
This weekend marked yet again one of the largest turnouts in NPC history for the 3.5 year old Men’s Physique Division. Over 170 men took to the stage in the MP Division with hopes of walking away with their very own IFBB Pro card. Of the 170+ men that travelled to Vegas to make this dream a reality, 12 were awarded IFBB pro status.
Ken Settepani: “Go outside your comfort zone and try!”
Ken Settepani, age 46, is a former US IT Manager from Herndon, Virginia. This freelance coach, trainer and nutrition planner is a soon-to-be store owner and currently resides in Herndon, Virginia. Let’s learn more about this Men’s Physique competitor!
I absolutely love this dish and would eat it every day!! Try it out and let me know what you think!
For this recipe I used a pea protein instead of the traditional whey you see more commonly.
Peas have no major allergens and are great for post-workout nutrition for athletes who may have difficulty supplementing with other types of protein.