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Physique Star Radio 11-20-14 Ian Lauer welcomes Tad the diet coach and Rodney Razor
Physique Star Radio 11-20-14 Ian Lauer welcomes Tad the diet coach and Rodney Razor

On this episode of PSR host Ian Lauer IFBB PRO first welcomes Tad the diet coach to the show.  Tad and Ian cover the [ ... ]

Physique Star Radio 11-13-14 Ian Lauer welcomes the author of "The 24 Hour Body" Richard H...
Physique Star Radio 11-13-14 Ian Lauer welcomes the author of

On this episode of PSR host Ian Lauer CSCS tells you who pulled in points for "The O" this past weekend at the Kentucky Muscle show [ ... ]

IFBB Pros Jason Poston and Brian Epstein on PSR
IFBB Pros  Jason Poston and Brian Epstein on PSR

IFBB MP PRO's Jason Poston and Brian Epstein join host Ian Lauer on this week's action packed show.  The show starts off with  [ ... ]

latestphysiquearticles

Kettlebells for Variety!
Kettlebells for Variety!

I’m always looking for new ways to provide an additional variety to my workouts. Recently, I have started to add kettlebells into [ ... ]

Felicia Romero Pro Men's Physique Results
Felicia Romero Pro Men's Physique Results

This weekend marked the first time ever for the Felicia Romero Pro show which featuring both Men's Physique and Women's Figure Pro' [ ... ]

LATEStPhysiqueVideos

The Cerberus Training Series: Barbell Bench Press
The Cerberus Training Series: Barbell Bench Press

In the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual& [ ... ]

The Lab: Rhodiola Rosea, The Cortisol Answer?
The Lab: Rhodiola Rosea, The Cortisol Answer?

Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they look at Rhodiola Rosea.  Is this supplement for you? [ ... ]

Ian's Diner Versus Series: Basmati Rice vs Jasmine Rice
Ian's Diner Versus Series: Basmati Rice vs Jasmine Rice

Join Tad the Diet Coach and Ian Lauer CSCS in "Ian's Diner."  Today they look closely at basmati and jasmine rice to help [ ... ]

Daily Supplement Routine for Joint and Connective Tissue Health

supplementPlanIf you listened to PHYSIQUE STAR RADIO last week with Ian Lauer and myself on 11.13.14 you now fully understand the importance of connective tissue and joint health in your training endeavors.  With that new found knowledge, you should be intrigued and chomping at the bit for a supplement routine designed to optimize both.  Well, wait no longer!  Here’s a sample daily routine to improve your joint and connective tissue health.

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Kettlebells for Variety!

KettlebellSlideI’m always looking for new ways to provide an additional variety to my workouts. Recently, I have started to add kettlebells into the mix when doing traditional moves to add a different challenge.  I find that swapping out a dumbbell for a kettlebell really forces additional work on my entire body, but especially my core (primarily with one arm movements) and my forearms (depending on the grip).

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Felicia Romero Pro Men's Physique Results

FeliciaRomero2014SlideThis weekend marked the first time ever for the Felicia Romero Pro show which featuring both Men's Physique and Women's Figure Pro's. There was a solid turnout as 26 MP competitors from all over the nation headed to Arizona to hit the stage as the 2014 season winds to a close. Rodney Razor solidified his spot on the 2015 Olympia stage with the win.

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Preparing for a Show: Things All Physique Athletes Should Know

InjurySlideWhat would be the most detrimental thing to your performance in a physique competition? If you take a second to think about it, the answer is quite simple. The single most dangerous aspect that could prevent you from ranking among the best of the best in your competition is injury. If you manage to injure yourself during the process of preparing for a show, it will greatly impact your ability to work up to your potential.

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Are You A Sponsored Athlete, Or An Unpaid Salesperson?

SponsorshipSlideMost sports supplement companies and other fitness related companies aggressively promote their products through athletes who can sing the praises of their benefits.  Who could be better at describing the efficacy of a product and how it enhances training or recovery than an athlete who not only already uses those types of products, but someone who has a following and who can convince new customers to purchase from the company which they represent?

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2014 Kentucky Muscle IFBB Men's Physique Pro Results

2014KentuckyMuscleSlideThis marked the second year that the IFBB MP Pro’s hit the stage in Louisville, KY for Brent Jones’s Kentucky Muscle show. Head Judge Gary Udit had to work his way through a stacked class of 22 men bringing their best to the stage.  As the dust settled, Michael Anderson walked away with another huge trophy to add to his growing collection.

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