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SWEET POTATOES OR YAMS: BETTER FOR BODYBUILDERS?

SWEET POTATOES OR YAMS BETTER FOR BODYBUILDERS

Dave Palumbo breaks down the difference between sweet potatoes and yams, two go-to carb sources for bodybuilders. Which does he recommend to his own clients, and, what are the pros and cons of each source? It's another Supplement & Food Science segment, on RXMuscle.com.

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