Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
4:40 - How Dave met Sid.
5:02 - Chris Aceto's muffin/insulin protocols.
7:28 - Juggling real life and contest prep, specifically for amateurs.
13:45 - Do you need as much protein in off-season as in pre-season?
15:03 - Mike O'Hearn talks about strengthening tendons through powerlifting. Is this possible? How else can you strengthen tendons?
16:55 - Four compounds for ultimate mass cycle?
18:13 - Who will make the biggest jump from last year's Olympia to this year's?
18:34 - EQ/Blood test
21:05 - Dave Palumbo's McDonald's diet - what exactly did he order?
24:22 - For typical hard gainers, does protein/egg whites/supplements in the middle of the night work?
25:31 - Taking BCAA's while on prep.
27:02 - "Do not mix carbs and fats together" - is this true or a myth?
28:23 - Dealing with constant hunger during prep, and, what would Dave take to get better sleep?
30:19 - Dave's advice to someone who wants to start their own bodybuilding and fitness channel.
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