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Rx Girl

Meet Ida Sefland, IFBB Pro Women’s Physique Competitor

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor From Denmark

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Kahla Bullemor: “You can turn a dream into reality!”

kahlaIt happens at every show. A competitor seemingly comes from out of nowhere to give a scare to the veterans, putting themselves on the map in the process. At the 2014 Tampa Pro Show, that competitor was Kahla Bullemor. Kahla hadn’t done a pro show in years. Taking the time to perfect her physique, she knew a big show like Tampa would allow her to see if she could hang with the big girls, and hang she did. She place 4th in a crowded field and opened some eyes in the process. I spoke with Kahla some time ago to discuss her life as a female bodybuilder and what the sport means to her.

 

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Spotlight On NPC Figure Competitor: Amy Friedman

amySpotlight On NPC Figure Competitor: Amy Friedman

Glenview, IL.

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Spotlight On IFBB Figure Pro: Sophie Lagace

sophieSpotlight On IFBB Figure Pro: Sophie Lagace

Erie, Pennsylvania

 

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Should You Do A Cleanse or Detox?

 

Many proponents ocleansef cleanses and detoxes state that they can completely eradicate a myriad of ailments, and that they should be done as regularly as one tunes up a car. I know most of you are probably thinking that a cleanse is probably not going to do much, since you already eat clean. What about a detox plan? Isn’t that the same as a cleanse? Actually, there is a distinction between a cleanse and a detox, but that distinction has gotten muddled due to the fact that the two terms, cleanse and detox, are often and inaccurately used interchangeably.

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Creative Fit-Meal Creations: Weekly Meal Prep Recipes Made Quick and Easy for Breakfast, Lunch and Dinner

Living a healthy and fit lifesmealtyle takes a lot of time, dedication and consistency. It can be hard to maintain this clean-eating lifestyle with the high demands of finding time for strength training, work, school, social and family life.

This week’s article features three recipes that can be made fast and easy, with little prep time, to aid the busy health and fitness enthusiast! Best of all, these recipes require five or less main ingredients and they are prepared in bulk so they can be easily stored for the week to help keep you on track!

Waking up early to prepare a wholesome breakfast is possibly one of the most difficult times of the day to maintain your healthy lifestyle. Many times we’re too busy trying to get our kids, spouses or ourselves ready to take on the day; or maybe you’re just trying to catch those last minutes of sleep from a busy yesterday!

 

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Spotlight On NPC Figure/Bikini Competitor: CARIDAD SOLA

 

caridadSpotlight On NPC Figure/Bikini Competitor: CARIDAD SOLA

Manhattan, New York

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Spotlight On NPC Bikini Competitor: Katherine (Kit) Wieboldt

kitSpotlight On NPC Bikini Competitor: Katherine (Kit) Wieboldt

Westminster, Maryland

 

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Spotlight On NPC Figure Competitor: Mary Narducci

MarySpotlight On NPC Figure Competitor: Mary Narducci

Bellmawr, New Jersey

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How to Create a Healthier Relationship with Food!


In this article I’d like to go over sfoodome tips and things I have personally learned that have helped me have a healthier relationship with food, not just after a competition but eating habits for everyday life, during, and after competition prep. I will talk about how to help your mindset when it comes to eating certain foods or quantity of food and how to live a little and relax. I will also discuss overall eating habits.


I just want to share what I have learned and what has helped me, so maybe it can help you. Also this is a subject I feel a lot of people struggle with – and not just competitors but everyone – whether your goal is aesthetic or not. I was one of those people myself who went back and forth with my eating habits until I learned to recognize the difference and what was correct and not correct or “unhealthy”.

 

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Spotlight On NPC Bikini Competitor: Liza Burrell

lisaSpotlight On NPC Bikini Competitor: Liza Burrell

Fairfax, VA

 

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Countdown to Vegas! A moment with Camala Rodriguez McClure, IFBB Figure Pro

The IFBBcamala pro competitors are preparing for the greatest battle of the year. The time for the annual Mr. Olympia in Las Vegas in September is getting closer. This year is extra special since it’s the 50th anniversary of Joe Weider’s great show.
It is also time to welcome the next athlete to Rx Girl. She has a total of seven IFBB pro wins to her credit. Furthermore, she wrote history in May of this year by winning a total of three IFBB figure pro shows with the latest win at the 2014 California State Open Pro Figure! She is now eight weeks away from Las Vegas and has the Ms. Figure Olympia title in sight.


She will also exclusively start with a video log for her fans to follow her preparations on the Rx Muscle Forums. The forum members will be able to ask her questions as well – so be sure to stay tuned!
Rx Muscle proudly presents one of the absolute best IFBB Figure Pro competitors in the world, Camala Rodriguez McClure!

 

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Bun Burner Video Series

The Bun Burner Series: Ankle Band Side Walks
The Bun Burner Series: Ankle Band Side Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "B [ ... ]

The Bun Burner Series: Bulgarian Split Squats
The Bun Burner Series: Bulgarian Split Squats

Join Dr. Stacey Naito and Ian Lauer CSCS  [ ... ]

The Bun Burner Series: Hip Extensions on Exercise Ball
The Bun Burner Series: Hip Extensions on Exercise Ball

Join us in "The Bun Burner Series."  Dr. Stacey Na [ ... ]

The Bun Burner Series: Hyper-Extension Holds
The Bun Burner Series: Hyper-Extension Holds

Join us on "The Bun Burner Series."  Today Dr. Nai [ ... ]

wennerstromreport3
FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]

Tonya Hocker Takes Overall NPC USA Physique Title
Tonya Hocker Takes Overall NPC USA Physique Title

Now in its fourth year of existence as the newest of th [ ... ]

Aleesha Young Owns Women’s Bodybuilding at the NPC USA
Aleesha Young Owns Women’s Bodybuilding at the NPC USA

It's Las Vegas. It's late July. It's 110 degrees. And o [ ... ]

LaDrissa Bonivel Wins Inaugural San Jose Pro WPD
LaDrissa Bonivel Wins Inaugural San Jose Pro WPD

A contest tradition has to begin somewhere. All the eve [ ... ]

Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding
Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding

One of the hallmarks of a top athlete in any sport is c [ ... ]

Leila Thompson Soars to the Physique Olympia on the Wings of Strength
Leila Thompson Soars to the Physique Olympia on the Wings of Strength

As if it wasn't enough reason to celebrate the July 4-5 [ ... ]

Gulf States Contest Becomes Greater and Greater with Strong WPD!
Gulf States Contest Becomes Greater and Greater with Strong WPD!



Not enough is said about bodybuilding contests th [ ... ]

The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB
The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB

Historically speaking, the NPC Junior Nationals long ag [ ... ]