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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson
Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson Fruitvale, BC, Canada

"NPC Nationals Overall Figure Champion, Samantha Smitchko Speaks!"

As many of you know, I'm a big fan of all five Women's Divisions. I believe each one brings certain special qualities to the fitnes [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

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Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

youngSpotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

Fruitvale, BC, Canada

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"NPC Nationals Overall Figure Champion, Samantha Smitchko Speaks!"

As many of yosamsmu know, I'm a big fan of all five Women's Divisions. I believe each one brings certain special qualities to the fitness industry. One division that has always been of significant importance to me is Figure. Although it's now flanked by Physique & Bikini, the classic Figure look remains one of the most desired - by athletes and the mainstream public alike.

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Spotlight On NPC Figure Competitor: Britani Campanoli

britani

Spotlight On NPC Figure Competitor: Britani Campanoli

Puyallup, WA

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Women’s Physique Competitor Jessica Giblin: “It’s about balance and priorities.”

Do you remembjesser when you decided to make a change for the better? Jessica Giblin does. “It was just something physical in me, a total body feeling,” she says. “I was kind of stuck in a rut: physically, mentally, emotionally, career-wise. I got out of bed and just decided to pick up a pair of little pink dumbbells and walk around the neighborhood to clear my head.” Since she made that choice 18 months ago Giblin, a Charleston, South Carolina native, has since upgraded from the pink dumbbells to become one of the fastest rising NPC Physique competitors in the country.

 

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Spotlight On IFBB Womens Physique Pro: Tye Pierpont

tyeSpotlight On IFBB Womens Physique Pro: Tye Pierpont

Denton, Texas

 

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New IFBB Pro Donna McGinn Prepares for Women’s Physique in 2015

It wasn’t that long ago when I wMCGINNas presenting a nutrition and training seminar outside of Baltimore, Maryland, where I noticed a tall steely-eyed blonde woman in the back of the audience.

When my presentation ended she approached me to thank me for the information provided during my talk and I instantly recognized her potential as a competitor. She had great muscularity and rock-hard condition – teetering between the Female Bodybuilding and Women’s Physique criteria. It wasn’t long after that first brief meeting that the woman, whom I later learned was Donna McGinn, earned the title of IFBB Women’s Physique Pro.

 

 

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Focus on Form: Leg Press and Seated Calves

Many of us try to find dformifferent ways to conquer and improve our lower bodies. We look for techniques to target our weakest areas in the least amount of time in order for us to display the best physique possible. Isn’t that everybody’s goal? However, it’s these shortcuts that lead to improper form, ineffective techniques, possible injury and ultimately, minimal gains.

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Spotlight On IFBB Womens Physique Pro: Marcie Simmons

marcieSpotlight On IFBB Womens Physique Pro: Marcie Simmons AKA SHE HULK

Chicago, IL.

 

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Spotlight On Figure Competitor: Ásta Björk Bolladóttir

astaSpotlight On Figure Competitor: Ásta Björk Bolladóttir

Reykjavík, Iceland

 

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