RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |    store-button search-slim2
Frontpage Slideshow | Copyright © 2006-2011 JoomlaWorks Ltd.

musclegirlsinc-latestb

Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

latestRXgirlArticlesb

Spotlight On Figure Competitor: Ásta Björk Bolladóttir

Spotlight On Figure Competitor: Ásta Björk Bolladóttirstrong>Reykjavík, Iceland  

Get The Best Skin Ever- Part 1: Lifestyle Adjustments
Get The Best Skin Ever- Part 1: Lifestyle Adjustments

“What skin cream do you use? Your skin looks amazing!”
is a common exclamation from women who admire the flawless skin of [ ... ]

latestRXgirlVideosa

IFBB Pro Tracy Hess- Workout Tip of the Week: Chest
IFBB Pro Tracy Hess- Workout Tip of the Week: Chest

IFBB Pro Tracy Hess- Workout Tip of the Week: Chest

No Excuses Calisthenics Training Series: Quick Feet
No Excuses Calisthenics Training Series: Quick Feet

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series."  Today they look at the "Quick Feet [ ... ]

Rx Girl

Spotlight On Figure Competitor: Ásta Björk Bolladóttir

astaSpotlight On Figure Competitor: Ásta Björk Bolladóttir

Reykjavík, Iceland

 

Read more...

Get The Best Skin Ever- Part 1: Lifestyle Adjustments

bestsk“What skin cream do you use? Your skin looks amazing!”


This is a common exclamation from women who admire the flawless skin of those who are either naturally dermatologically blessed or have been proactive about practicing good skin care. Perhaps you are one of the blessed individuals, but most women deal with acne, wrinkles, oiliness, hyperpigmentation, dry skin and dark circles under the eyes, all of which can be addressed with targeted products. If you practice consistent skin care with the right products, you will see improvements in the tone and quality of your skin.

Read more...

Spotlight On NPC Bikini Competitor: Sally Aponte

sallySpotlight On NPC Bikini Competitor: Sally Aponte

Santo Domingo, Dominican Republic

Read more...

Spotlight on IFBB Figure Pro Ivana Ivusic

ivanaSpotlight on IFBB Figure Pro Ivana Ivusic

Des Moines, IA

 

Read more...

Recovering from an Injury: Patience and Practice

As fitness professionalsRECOV and enthusiasts, working out is as natural as brushing our teeth and tracking our protein intake. When the alarm goes off at 5 a.m., we put on gym clothes and do an inventory of everything in our bag before heading out the door. It is a routine we sometimes take for granted. We become so accustomed to going to the gym, that each workout is based on making gains—completing more reps, lifting more weight, running further and jumping higher. But what if all of these things came to a halt?

 

Read more...

Spotlight On NPC Bikini Competitor: Marisa Watson

marisaSpotlight On NPC Bikini Competitor: Marisa Watson

 Colorado Springs, Colorado

Read more...

Thanks for Giving Workout with/Core Emphasis

Hi RxGirls,
Happy thanksgivingwkNovember and Happy Pre-Thanksgiving to you and yours! I know I’ve been a little out of the loop, but here’s a Thanks for Giving workout that will challenge you while you’re celebrating the holiday festivities.

This is an Intermediate Workout, but for all of you!

Read more...

SITTING WITH A LEGEND: My One-on-One Interview with 4-Time Ms. Figure Olympia Nicole Wilkins

All we nenicoleeded was a cup of coffee to make this feel like a regular chat between girlfriends. That would probably be the most realistic way to look at and describe my exclusive one-on-one interview with 4-Time Ms. Figure Olympia Nicole Wilkins in Mississauga, Ontario, at Battle Arts Academy, where she was hosting a full-day seminar with Richie Keirouz owner of RichBody, for new and experienced competitors looking to take to the stage. No topic was off limits, no question went unanswered and no one left the event without a hug from Nicole, a smile and renewed sense of self. If the smile and sigh of relief from Nicole was any indication, I would say that she was pleased with the outcome of the day.

Read more...

Spotlight On: Tracy Hess IFBB Pro

hessSpotlight On: Tracy Hess IFBB Pro

Philadelphia , PA

Read more...

Subscribe to the
Rx Muscle Newsletter

 

lorenzo-tallb-shimer

 

heather-talla-shimer-aaaa