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Rx Girl

Spotlight On NPC Figure Competitor: Christina Carollo

christina

I could eat sweet potatoes and chicken all day long! I love it! Oatmeal too. I know people make fun of “bro dieting” but honestly I FEEL the best when I am eating foods like chicken, turkey, eggs, sweet potato, rice, and veggies.

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Quinoa – It's What's For Breakfast, Lunch and Dinner!

Hi RxGirl,

quino
In this issue I wanted to give you some great quinoa recipes. I know that many of you have already discovered the benefits of this superfood, but for those of you who don’t or need a refresher…

 

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Spotlight On NPC Bikini Competitor: Candace Harrison

canSpotlight On NPC Bikini Competitor: Candace Harrison

Poteau, Oklahoma

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Spotlight On NPC Figure Competitor: Allyson M. Wilborn

awSpotlight On NPC Figure Competitor: Allyson M. Wilborn

Lakewood, Washington

 

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Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta

Spotlight Otann Womens Physique Competitor: Tannaz Malekzadeh Nasta

Scottsdale AZ 

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Workouts Getting Boring? Mix It Up!

Mountain-Climbers1Hi RxGirls,

If your workout is getting a bit boring and you want to mix it up, here's a great workout that will challenge you to the ultimate sweat fest!

Remember to warm up 5-7 minutes and stretch before starting. If you're new to this type of workout (a mixture of plyometrics, strength and resistance training), listen to your body, heavy weight is in the eyes of the holder!

 

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Spotlight On NPC Bikini Competitor: Amanda Norman

amaSpotlight On NPC Bikini Competitor: Amanda Norman

Choctaw, Oklahoma 

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Creative Fit-Meal Creations: Pumpkin

This werecek’s recipes include a common fall favorite, pumpkin! Pumpkin is great anytime of the year. In addition to the comfort flavor of fall, pumpkin provides many health benefits.

Like many orange fruits and vegetables, pumpkin provides a hefty dose of Vitamin A and other antioxidants to help support your immune system. It is essential for optimal health and your fitness goals because it also helps promote good vision and cell growth.


Pumpkin is also relatively low in calories and high in fiber. For about 100 grams, it provides about 250% of the recommended Vitamin A daily allowance, 4 grams of dietary fiber and no fat for only 25 calories!

Although this fruit may not be in season until the fall months it can be found almost anytime of year in a can. To keep these recipes healthy, try to find no-sugar added brands of canned pumpkin such as Libby’s® 100% pure pumpkin.

There are so many healthy, fun and creative ways to add pumpkin to your daily meals. These recipes are just a few creative ways you can do that. Try them and you won’t be disappointed!

 

 

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Spotlight On NPC Figure Competitor: Lauren Geldmacher

laurenSpotlight On NPC Figure Competitor: Lauren Geldmacher

Smithtown, New York 

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With Friends Like This…

“Comsaboe on, one bite won’t kill you!”
“Oh, right, you’re on a diet. Your loss.”
“Let me guess, you have to go to the gym AGAIN?”

Unfortunately, anyone who has attempted to make a change to their lifestyle has probably run into this problem – saboteurs! The worst case is when the sabotage comes from family members or those you considered close friends. What sparks this behavior in people? Why would people who care about you go out of their way to make your journey tougher?

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Spotlight On: Sofia Rodriguez aka “SoFITfia”

Category in which you compete: Bikiniphoto3

Date of birth: July 7th, 1989 (Yes, I am a cancer! Loyal and caring BUT I’m not super emotional )

Hometown: I was a Military Brat born in Landstuhl, Germany.

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Spotlight On: Nkechi Nwafor-Robinson

Category iSPS 8285n which you compete: Women’s Physique

Hometown: Montreal (Live in Greater Toronto Area)

Career: IT Professional

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Spotlight On: Nadia Kovacova

nadiathumbEver since I was a child I was very active. I was on a basketball team since age of six and joined the National women’s basketball team at age of sixteen. 

 

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Rx-Muscle-25-Percent-Off-MOGO3

newtallgymbag

Rx Girl Videos

The Bun Burner Series: Hyper-Extension Holds
The Bun Burner Series: Hyper-Extension Holds

Join us on "The Bun Burner Series."  Today Dr. Nai [ ... ]

wennerstromreport3
Aleesha Young Owns Women’s Bodybuilding at the NPC USA
Aleesha Young Owns Women’s Bodybuilding at the NPC USA

It's Las Vegas. It's late July. It's 110 degrees. And o [ ... ]

LaDrissa Bonivel Wins Inaugural San Jose Pro WPD
LaDrissa Bonivel Wins Inaugural San Jose Pro WPD

A contest tradition has to begin somewhere. All the eve [ ... ]

Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding
Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding

One of the hallmarks of a top athlete in any sport is c [ ... ]

Leila Thompson Soars to the Physique Olympia on the Wings of Strength
Leila Thompson Soars to the Physique Olympia on the Wings of Strength

As if it wasn't enough reason to celebrate the July 4-5 [ ... ]

Gulf States Contest Becomes Greater and Greater with Strong WPD!
Gulf States Contest Becomes Greater and Greater with Strong WPD!



Not enough is said about bodybuilding contests th [ ... ]

The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB
The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB

Historically speaking, the NPC Junior Nationals long ag [ ... ]

Tamee Marie Earns a Trip to the Physique Olympia via the Omaha Pro
Tamee Marie Earns a Trip to the Physique Olympia via the Omaha Pro

Nine-year-old Tamee Marie (and that's not a typo) won t [ ... ]

Fabulous Anne Freitas – The Brazilian Anatomy Chart – Wins the Omaha Pro!
Fabulous Anne Freitas – The Brazilian Anatomy Chart – Wins the Omaha Pro!

It was a weekend when horseracing's California Chrome w [ ... ]

Mindi O'Brien Finds Room at the Top in a Toronto WPD Battle Royal
Mindi O'Brien Finds Room at the Top in a Toronto WPD Battle Royal

With the pro women's Bodybuilding field gaining the lio [ ... ]

Samantha Hill Wins in Colorado!
Samantha Hill Wins in Colorado!

Could there be any more of an appropriate irony than  [ ... ]