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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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International Spotlight: IFBB Physique Pro Marlene Koekemoer
International Spotlight: IFBB Physique Pro Marlene Koekemoer

 I did gymnastics for the age of 4 to 8 and participate in athletics mostly sprinting 100m and hurdles and long jump. I only s [ ... ]

Spotlight on IFBB Pro: Loana Muttoni
Spotlight on IFBB Pro: Loana Muttoni

 I always liked competition so getting into fitness was amazing. I could have the challenge to perform a routine and at the sa [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

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International Spotlight: IFBB Physique Pro Marlene Koekemoer

 MARLENE-KOEKEMOERI did gymnastics for the age of 4 to 8 and participate in athletics mostly sprinting 100m and hurdles and long jump. I only started to do weight training after school, but it was only after my son was born that I started to train more seriously. I started to work as a personal trainer and it was then when the owner of the gym told me that I have the potential to compete as a figure athlete.

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Spotlight on IFBB Pro: Loana Muttoni

 LOANA--MUTTONI-SLIDEI always liked competition so getting into fitness was amazing. I could have the challenge to perform a routine and at the same time change my body shape.

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Sara Back IFBB Bikini Pro

SARA-BACKA confident, dedicated and passionate athlete with a positive attitude and willpower to succeed. I am goal-oriented and posses a strong commitment to expand my knowledge, train harder and do whatever it takes to further my personal growth and achieve positive results.

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Spotlight on: Marjorie Beck

MAJORIE-BECK

My goal is to win the pro-card in 2015, to participate in various championships, do my best to achieve that dream, and one day participate in the Ms. Olympia.

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It’s Not Too Late To Get Your Sexy Back

 If your bBRINGING-SEXY-BACK-SLIDEack isn't where you want it, here's your Sexy Back Solution. Your back is the key to a strong core, good posture and let's face it, a tight, strong back is always in season, but you must know how to train your back for optimum results.

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Spotlight on NPC Competitor: Charlene Sollitare

CHARLENE-SOLLITARE-SLIDEI had been into fitness and sports most of my life, however I had still packed on some weight. While caring for my mother I had forgotten how to care for myself and had really gotten heavy. After my mom had passed away, I wasn't sure if it was grief or not, but I was just not feeling well, my physical showed high cholesterol, BP to name a few. I decided at that moment, I as not going to take any medication I was going to change my life!

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IN SICKNESS AND IN HEALTH

 

TINA-SLIDE"We have to accept the things we can't change but with accepting them only makes us stronger. It will suck, it will hurt, it will depress you and sadden you but in the long run you will be a much stronger person for it. Just BELIEVE!!!" Matt Lehr.

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Spotlight on NPC Bikini competitor: Samantha Bormuth


SAMANTHA-SLIDEI love all of the amazing people that I meet at shows and all of the friendships I make. Some of my closest friends are ones I have met at competitions. It's nice having close friends who live the same lifestyle that you can laugh, cry, rejoice, and complain to. It makes it all so much easier.

 

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How To Achieve Flawless Skin Before A Competition

acne-freeWhen it comes to competing on stage, grooming and personal appearance is not supposed to count against, or for, your final score. But in reality it does.

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