Ian's Diner: Avocado Fat vs Mixed Nut Fat

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Published on Sunday, 20 April 2014 22:41

Written by Ian Lauer CSCS

Join us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection.  Today they get to the bottom of which is going to be your best choice for fats in your diet.

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