RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

IN THE KITCHEN: “DAIRY: Is it REALLY necessary?”

I don’t know about all of you, but when I wamilks younger we always had milk or some sort of dairy in the house. “Milk is good for bones and teeth etc etc” mom used to say. Well, as I’ve gotten older and wiser, milk, at least in my opinion has been WORSE for my body than good for it. Milk and dairy from my experience has caused me bloating and sometimes an upset stomach, along with an unnecessary amount of sugar or “lactose.” I still am amazed when talking to someone when they tell me what they are eating during the day and they are drinking tons of milk, wondering why they aren’t dropping a significant amount more weight than they have been. People are often so misconstrued about milk and how we need it to fight osteoporosis and have strong healthy bones. HERE’S SOME NEWS. Asian countries, who drink little to NO milk at all, have less osteoporosis rates than Americans who drink a TON of milk. Amazed? Don’t be. Asian countries load up on their green veggies like Kale, packing a ton of calcium and other nutrients that are much better than the ol’ milk and dairy. So to keep it simple, try making small changes in regards to dairy products. Your body and gut will thank you in the long run.
IanFMIRxmuscle Banner Stacey-RXgirl-Banner-cutcurves

SpeciesWomensClothingLine

Contributors

Stacey-mens-physique-banner
impact
ABFIT
tommurphytraining

MIM-BANNER-LARGEa

Muscle in the Morning: September 12, 2014
Muscle in the Morning: September 12, 2014

1 Baitos 212 Redemption
2. Worlds Strongest Bodybuilde [ ... ]

Muscle in the Morning: September 11, 2014
Muscle in the Morning: September 11, 2014

  1 Latorya Watts Boulder Shoulders 2. C [ ... ]

Muscle in the Morning: September 10, 2014
Muscle in the Morning: September 10, 2014

1Kuclo Read for the Mr Olympia  [ ... ]

Muscle in the Morning: September 9, 2014
Muscle in the Morning: September 9, 2014

1.Rx Muscle in Mexico 2. Kyriakou Prepare [ ... ]

Muscle in the Morning: September 8, 2014
Muscle in the Morning: September 8, 2014

  1. Max Charles Signs with Sci Tec 2.&n [ ... ]

Muscle in the Morning: September 5, 2014
Muscle in the Morning: September 5, 2014

  1. Margie Martin Makes Olympia Debut 2 [ ... ]

Muscle in the Morning: September 4, 2014
Muscle in the Morning: September 4, 2014

  1. The Rock Loves Bodybuilding 2.  [ ... ]

Muscle in the Morning: September 3, 2014
Muscle in the Morning: September 3, 2014

  1. The Return of Alex Federov 2.  [ ... ]

Muscle in the Morning: September 2, 2014
Muscle in the Morning: September 2, 2014

1. 50 Cent Spotted in Venice Golds 2. Can [ ... ]

Muscle in the Morning: September 1, 2014
Muscle in the Morning: September 1, 2014

1. North American Championships Results!
2. Rust [ ... ]

Muscle in the Morning: August 29, 2014
Muscle in the Morning: August 29, 2014

1. Joe Thomas Primed for North America! 2.&nbs [ ... ]

Muscle in the Morning: August 28, 2014
Muscle in the Morning: August 28, 2014

1. Bostin & Ariella In The Iron Asylum 2.  [ ... ]

Muscle in the Morning: August 27, 2014
Muscle in the Morning: August 27, 2014

1. Hadzovic Signs with GAT 2. Zombie Hulk [ ... ]

Muscle in the Morning: August 26, 2014
Muscle in the Morning: August 26, 2014

1. Cisternino Ready for 212 Olympia! 2. D [ ... ]

Muscle in the Morning: August 25, 2014
Muscle in the Morning: August 25, 2014

1. Morel Gearing Up for Olympia 2. VIP Me [ ... ]

Mens Physique Contributors

Stacey-mens-physique-banner impact ABFIT