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Burger Time

Ingredients for the burger:Reduced Fat High protein cheeseburger

2 whole wheat bread slices( whole foods brand is my favorite )
4 oz of 10% lean ground beef
1 slice of fat free cheddar cheese
2 shallots sliced
1 handfull of fresh spinach
1 teaspoon of french Dijon mustard ( grey pupon is the best )
1 tablespoon of balsamic vinegar
Salt and pepper
Ingredients for the spinach dressing:
1 oz of Greek yogurt 2 % ( fage is awesome )
1 tablespoon of rice vinegar
1 tablespoon of Dijon mustard
1 tablespoon of olive oil
1 teaspoon of agave syrup
1 squeeze  of lemon juice
Salt and black pepper

- First prepare the dressing  for the spinach salad topping since it has to chill for at least 30 mn. Mix all the ingredients together in a bowl and chill in the fridge.

In the mean time put a nonstick pan on medium high heat, and prepare your patty with the ground beef. Shape it round, sprinkle a little salt and black pepper, and cook in the Pan 2 mns each side, (once you flip the patty add the slice of fat free cheddar On top ) and reserve. In another pan cook the sliced shallots, after coating the Pan with a light spray of canola oil, adding a little salt and pepper .after 4 mns , add the balsamic vinegar to the shallots and let reduce for 2 mns. Take off the heat.Take a handful of fresh spinach and cut it in a ribbon shape. Mix in a new bowl with a little bit of dressing. Toast the 2 slices of whole wheat bread , and start building the awesomeness !!! First spread a little french Dijon mustard on the first toast, add the hot patty, top with the  shallots, add the spinach and the toast. And Enjoy the Juicy Goodness !!

295 Calories
40g Protein
32g Carbs
8g fat

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