RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

Burger Time

Ingredients for the burger:Reduced Fat High protein cheeseburger

2 whole wheat bread slices( whole foods brand is my favorite )
4 oz of 10% lean ground beef
1 slice of fat free cheddar cheese
2 shallots sliced
1 handfull of fresh spinach
1 teaspoon of french Dijon mustard ( grey pupon is the best )
1 tablespoon of balsamic vinegar
Salt and pepper
Ingredients for the spinach dressing:
1 oz of Greek yogurt 2 % ( fage is awesome )
1 tablespoon of rice vinegar
1 tablespoon of Dijon mustard
1 tablespoon of olive oil
1 teaspoon of agave syrup
1 squeeze  of lemon juice
Salt and black pepper

- First prepare the dressing  for the spinach salad topping since it has to chill for at least 30 mn. Mix all the ingredients together in a bowl and chill in the fridge.


In the mean time put a nonstick pan on medium high heat, and prepare your patty with the ground beef. Shape it round, sprinkle a little salt and black pepper, and cook in the Pan 2 mns each side, (once you flip the patty add the slice of fat free cheddar On top ) and reserve. In another pan cook the sliced shallots, after coating the Pan with a light spray of canola oil, adding a little salt and pepper .after 4 mns , add the balsamic vinegar to the shallots and let reduce for 2 mns. Take off the heat.Take a handful of fresh spinach and cut it in a ribbon shape. Mix in a new bowl with a little bit of dressing. Toast the 2 slices of whole wheat bread , and start building the awesomeness !!! First spread a little french Dijon mustard on the first toast, add the hot patty, top with the  shallots, add the spinach and the toast. And Enjoy the Juicy Goodness !!


295 Calories
40g Protein
32g Carbs
8g fat

Contributors

Stacey-mens-physique-banner
impact
ABFIT
tommurphytraining

MIM-BANNER-LARGEa

Muscle in the Morning: September 1, 2014
Muscle in the Morning: September 1, 2014

1. North American Championships Results!
2. Rust [ ... ]

Muscle in the Morning: August 29, 2014
Muscle in the Morning: August 29, 2014

1. Joe Thomas Primed for North America! 2.&nbs [ ... ]

Muscle in the Morning: August 28, 2014
Muscle in the Morning: August 28, 2014

1. Bostin & Ariella In The Iron Asylum 2.  [ ... ]

Muscle in the Morning: August 27, 2014
Muscle in the Morning: August 27, 2014

1. Hadzovic Signs with GAT 2. Zombie Hulk [ ... ]

Muscle in the Morning: August 26, 2014
Muscle in the Morning: August 26, 2014

1. Cisternino Ready for 212 Olympia! 2. D [ ... ]

Muscle in the Morning: August 25, 2014
Muscle in the Morning: August 25, 2014

1. Morel Gearing Up for Olympia 2. VIP Me [ ... ]

Muscle in the Morning: August 22, 2014
Muscle in the Morning: August 22, 2014

1. Armbrust Pro Gym Warrior Classic This Weeken [ ... ]

Muscle in the Morning: August 21, 2014
Muscle in the Morning: August 21, 2014

1. Alana Shipp’s Ms Olympia De [ ... ]

Muscle in the Morning: August 20, 2014
Muscle in the Morning: August 20, 2014

1. Aaron Clark the Ridiculous! 2. De [ ... ]

Muscle in the Morning: August 19, 2014
Muscle in the Morning: August 19, 2014

1. Mr Incredible Visits the Childrens Hospital  [ ... ]

Muscle in the Morning: August 18, 2014
Muscle in the Morning: August 18, 2014

1. Bros Vs Pros 21: Oklahoma City Results! 2.& [ ... ]

Muscle in the Morning: August 15, 2014
Muscle in the Morning: August 15, 2014

1. Trigili Enjoying His USA Victory 2. Cu [ ... ]

Muscle in the Morning: August 14, 2014
Muscle in the Morning: August 14, 2014

1. The Tank Gears up for 212  Olympia 2.  [ ... ]

Muscle in the Morning: August 13, 2014
Muscle in the Morning: August 13, 2014

1. Another Set of Last Photos of Big Rami 2. V [ ... ]

Muscle in the Morning: August 12, 2014
Muscle in the Morning: August 12, 2014

1. Phil Heath; The Gift that Keeps On Givin [ ... ]

Mens Physique Contributors

Stacey-mens-physique-banner impact ABFIT