Nutrition and Training

The Good, The Bad, and the Ugly of Hernias!

The medical condition known as a hernia is very common in the fitness industry. The definition of a hernia is when the contents of any body cavity extend beyond their normal boundaries.
It is common for many hernias to be asymptomatic (producing no symptoms). The main issue with any hernia is stasis. When the body has any contents that can't circulate, this often leads to infection.


Aceto's Fine Tuning: Last Week Strategies for Competition

AcetoJayAll too often we hear people say, "He looked incredible the week before the show, but awful on stage". That's what happens to a lot of bodybuilders who mistime their peak; only to look better a week before the competition or a week after the competition! Getting ready for a show primarily requires that a person systematically strip away as much body fat as possible without shedding valuable muscle mass.


Changing The Game - PART 2: Triple H Peaks for Wrestlemania!

WM28 enter ring aka The Finished ProductIn Part 1of this article series, I discussed some major changes that were made to Triple H's former training style. Hopefully it provided everyone with a general idea of how Triple H's training now differs and the rationale behind the changes. Now that everyone has somewhat of an idea behind my general training philosophy (as it pertains to Triple H); it's time to reveal Triple H's pre-Wrestlemania programming. This article will provide you with an exclusive, behind-the-scenes look at the exact workouts performed by Triple H during the week leading up to Wrestlemania XXVIII!


GEN Labs Post-Workout Shake PROLIFR8 Review!

PROLIFR8BOTTLEGEN Labs, a relatively new supplement company in the nutrition world, has just released a new post-workout meal replacement shake called PROLIFR8 which is designed to address the many important aspects of post-exercise nutrition—muscle recovery, glycogen restoration, ATP replenishment, and joint repair.


Changing 'THE GAME' - Triple H's New Training Regimen

HUNTER1During the past 2 years, Triple H has added 125 pounds to his bench press, 220 pounds to his box squat, 22 inches to his box jump...and he's become healthier and more athletic during the process. Learn how he did it in this exclusive, 2-Part article series!


Chris Aceto's 10 Carb Commandments

Carbohydrate-foodFast, medium or slow? That is the burning question when it comes to carbs. Bodybuilders hoping to maximize muscle mass while minimizing body fat need to understand the difference between a carbohydrate food that digests almost as soon as it hits the gut and others that break down considerably slower.

Lets' explore the facts regarding carbs and how you can apply these 10 carb commandments to build a custom nutrition profile that works uniquely with your body.


Myotropics Superstar Seminar with Dr. Scott Connelly

Not Dr. Connellyonly was the 2012 IFBB Pro Grand Prix Los Angeles a fierce competition, it was also an educational experience that taught all in attendance how to turn your body into a lean, massive, fat-burning machine.  Thanks to contest promoter Jon Lindsay, Rx Muscle and Myotropics Physique Nutrition teamed up and presented a doctorate-level nutrition seminar to all those in attendance.  Heading up the talks was protein metabolism expert, Dr. Scott Connelly.  He was accompanied by a star-studded panel consisting of Myotropics-sponsored athletes and well-known industry professionals such as Dave Palumbo, Pete Ciccone, Vince Andrich and Danny Hester.  Anyone in attendance that day would gladly confirm that this just might have been the most profound and relevant seminar regarding building lean body mass and maximizing fat loss in the last 10 years.  


Overuse Tendon Injuries in the Bodybuilder: Symptoms, Diagnosis, and Treatment

BranchInjuryOveruse injuries. We've all encountered them. In fact, let's face it: it's a basic part of training if we're going to take it to the top and give it our all. Or is it?


Southland Performance Products' New Testosterone Booster: RECOURSE

RECOURSE (2)By now it's no secret that testosterone and muscle building go hand in hand. Sure you have to break your ass in the gym to stimulate muscle growth. However, if your test levels are in the tank, rest assured nothing is going to happen! That's why bodybuilders are always searching for strategies to drive testosterone levels up. They know that the more testosterone they have, the harder they can train and quicker they can recover.


Round Table Discussion on Dietary Fats for Bodybuilders!

I've come up with an idea for a little project that would allow more readers to easily sift through information and get a variety of perspectives on various bodybuilding subjects. Our first top will be Dietary Fats in a Bodybuilder's Arsenal. Each author was asked to write anywhere from a few sentences to a few paragraphs on their experiences with fats and clients successes.


Over-Training: The Number One Detriment To Real Gains In Mass & Strength

Everybody has heard it at some time or another "You're over training! That's why you're not making serious gains". But, do we understand what it means? I mean really understand what it means? Once you understand how to keep your body fresh and free from over training, you'll make some serious mass/strength gains.


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