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Shawn Rhoden Blog: 2013-01-16

rhoden1Good morning good afternoon and good evening, my journey did not begin in 2012. As Toney Freeman said Shawn has been good for a long time but they just didn’t see him.

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What's All This Guru Talk?

chris vicBodybuilding is a funny sport, it’s the only sport where having a coach is looked upon as unique. I assume it’s because the average pseudo bodybuilder who lifts down at your local gym doesn’t feel he needs any help from anyone and certainly not from a personal trainer. The same guy I imagine opens up a bodybuilding mag and sees nearly every top pro in the sport giving praise to one of the gurus and can’t figure out why such a great bodybuilder would need help from anyone. So what is all this talk about gurus anyway?

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RxMuscle Welcomes Mel Chancey

200493 1007112228090 6176 nEarlier this week, Dave Palumbo broke the news on Heavy Muscle Radio that Mel Chancey would be joining the RxMuscle team to bring more radio entertainment to all of the bodybuilding fans around the world. For those not familiar with Mel he has a checkered past that includes time behind bars for his involvement with a notorious motorcycle club. I caught up with Mel, now 43, earlier this week to discuss his past, how bodybuilding has changed and help shape his life, and where he sees his place at RxMuscle.

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IFBB Pro Kris Dim Rehab Update

 

 

IFBB Pro John Sherman shared thsi news from IFBB Pro Bodybuilder Kris Dim who has suffered a devistating spinal cord injury during a sepereate surgical procedure. Our thoughts go out to Kris as he fights to regain his ability to live the life he once knew.

I want to thank you all for inspiring and supporting me on this mission of walking again. Remember in april 22 of 2012 I went in with a aorta surgery and came out with spinal cord injury. They told me I will never walk again. Couldn't even feel my...

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The NFL Meets The IFBB

Phil basketballSometimes I wonder what would happen if NFL football players would pursue bodybuilding instead of football. There are some true freaks of nature playing professional sports. I never made it to the NFL as a football player, but even at the collegiate level I saw several thoroughbreds walking through the locker room. Look at our current and defending 2x Mr. Olympia, Phil Heath.

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Christmas With A Bodybuilder

arnold santaYou don’t have to get on stage to consider yourself a bodybuilder. Many of us live the lifestyle day in and day out. We eat our 6 meals, have a scheduled cheat day, never miss a workout, and buy our supplements religiously. Luckily for me, I don’t compete and maybe never will, which is why when Christmas comes along you can make damn sure that all bets are off when it comes to dieting and training consistency.

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NPC Athletes Of The Month: September

ATHLETE-OF-THE-MONTH-SEPTEMBER-GOOD

NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE SEPTEMBER ATHLETES OF THE MONTH

PITTSBURGH, PENNSYLVANIA (December 20, 2012) - The National Physique Committee and Gaspari Nutrition have announced seven competitors – Dallas McCarver, Tammy Jones, Sabrina Nicole, Dawn Fernandez, Danielle Delikat, Anton Antipov and Jill Rudison – as the NPC Athletes of the Month for the month of September.

All of the athletes won Overall titles in their respective divisions at the IFBB North Americans in September. Each of the winners will be profiled on the NPC News Online and will receive free product from Gaspari Nutrition.

Each month, NPC President Jim Manion selects the Athletes of the Month in each of the organization’s seven divisions – Men’s and Women’s Bodybuilding, Figure, Bikini, Fitness and Men’s and Women’s Physique – based on in-person analysis and on the information provided by contest promoters across the country and featured in the NPC News Online Contest Roundups.

For complete profiles and galleries of the August NPC Athletes of the month, go to www.npcnewsonline.com.


About the September Athletes of the Month:

- Men’s Bodybuilding: Dallas McCarver, 21, became the youngest competitor in history to win an Overall title at a pro qualifier when he won the Super Heavyweight and Overall titles at the IFBB North Americans.   

- Women’s Bodybuilding: Tammy Jones, 33, started training after joining the Army as a teenager. Jones won the Heavyweight and Overall at the IFBB North Americans.

- Figure: Forty-four year-old Dawn Fernandez, a mother of three, started training as a way to get back in shape after having her third son. Fernandez, who started out as a Bikini competitor, won the Overall and Class F titles at the North Americans.

- Bikini: Sabrina Nicole of Dallas, Texas, won her class and the Overall at the North Americans. Nicole, 35, started competing in 2011.

- Men’s Physique: Anton Antipov is a former fashion model who was born in Belarus and moved to New York City at the age of 14. Antipov, a self-described “skinny teenager”, won his class and the Overall at the North Americans.

- Women’s Physique: Jill Rudison, 34, started competing in Figure in 2010 on a dare from a friend. Rudison won her class and the Overall at the North Americans.

- Fitness: Danielle Delikat, 35, took two years off from fitness competitions to work on her routine for the 2012 season. The layoff paid off, as Delikat won the Overall and an IFBB Pro card at the North Americans.

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Muscle in the Morning: September 18, 2014

1  Arnold Pumpin Iron 2. Cooking with Poston  [ ... ]

Muscle in the Morning: September 17, 2014
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1  Brian Shaw Goes Hunting 2. Toni West Launc [ ... ]

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1-The 212 Dark Horse at the Olympia? 2-Khan has a ne [ ... ]

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1 Coleman Heads Back to the Gym 2. Big Ramy’s Mass [ ... ]

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1 Baitos 212 Redemption
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  1 Latorya Watts Boulder Shoulders 2. C [ ... ]

Muscle in the Morning: September 10, 2014
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1Kuclo Read for the Mr Olympia  [ ... ]

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1.Rx Muscle in Mexico 2. Kyriakou Prepare [ ... ]

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  1. Max Charles Signs with Sci Tec 2.&n [ ... ]

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  1. Margie Martin Makes Olympia Debut 2 [ ... ]

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Muscle in the Morning: September 4, 2014

  1. The Rock Loves Bodybuilding 2.  [ ... ]

Muscle in the Morning: September 3, 2014
Muscle in the Morning: September 3, 2014

  1. The Return of Alex Federov 2.  [ ... ]

Muscle in the Morning: September 2, 2014
Muscle in the Morning: September 2, 2014

1. 50 Cent Spotted in Venice Golds 2. Can [ ... ]

Muscle in the Morning: September 1, 2014
Muscle in the Morning: September 1, 2014

1. North American Championships Results!
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Muscle in the Morning: August 29, 2014
Muscle in the Morning: August 29, 2014

1. Joe Thomas Primed for North America! 2.&nbs [ ... ]