Hello my friends; Greg Kovacs here. Since this is my first article for RX Muscle I'll be discussing the past few years that I've been absent from the sport of bodybuilding as a form of "therapy", of sorts, for myself. I'm documenting for my fans, haters and anyone else who cares to read this article, the mistakes, failures and hardships I've been dealing with in my life. I'll be sending it off all this negativity; letting it go from my heart and mind . . . leaving it all behind me.
The old bodybuilding adage “You’ve got to lift big to get big” has been around for decades but many also believe that using lighter weights and training to muscular failure is just as effective at stimulating muscle growth
Fruit and V
egetable Intake Associated with Extended Lifespan
As we begin to gain a better understanding of epigenetics, or the way our environment impacts our genes, we also begin to clear up some of the mystery behind food and its impact on determining various aspects of our health. According to a recent study published in The American Journal of Clinical Nutrition, fruit, vegetable, and fiber intake are associated with a lowered risk of all causes mortality in people who are considered high risk for developing cardiovascular disease.
Walnuts Slow Prostate Can
cer Growth
According to the American Cancer Society, prostate cancer is the second most common form of cancer in men. And it's estimated that the disease will claim the lives of nearly 30,000 suffers in 2014 alone. Now a new study conducted by researchers at UC Davis and published in the Journal of Medicinal Food is reporting that walnuts appear to the ability to slow the growth of prostate cancer according to a recent study. Previous studies have indicated that walnuts have the ability to slow prostate tumor size, but researchers decided to test whether or not walnuts had the ability to reduce the actual growth of the cancer itself
Study Identifies Potent New Supplement. Bone loss and degradation of connective tissues is one of the inescapable realities of aging. And although resistance training has been proven to have a protective and strengthening effect that slows age related bone loss, but none-the-less there’s still no escaping father time. Traditionally supplements containing both Vitamin D and Calcium have been used as remedies to aid in calcium absorption in an effort to slow bone loss.
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