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Blue Collar Muscle

Blue Collar Radio with Shelby Starnes (2-28-15) Shelby talks to Strength Coach Paul Carter!

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In this episode of Blue Collar Muscle Radio, Shelby talks to strength coach Paul Carter. Topics include training weak points, overtraining and training frequency, genetics, social media, and much much more.

 

Blue Collar Radio with Shelby Starnes (2-13-15) Shelby talks to IFBB Pro Dusty Hanshaw!

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In this episode of Blue Collar Muscle Radio, Shelby talks to IFBB Pro Dusty Hanshaw. Topics include the process of continual improvement, working with Dante Trudel and Chris Aceto, Doggcrapp training, and much much more.  

 

Blue Collar Radio with Shelby Starnes (1-23-15) Shelby talks to IFBB 212 Pro Anth Bailes!

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In this episode of Blue Collar Muscle Radio, Shelby talks to British IFBB 212 pro Anth Bailes. Topics include high intensity training, being a type 1 diabetic, his first year as a pro, and much much more.  

 

Blue Collar Radio with Shelby Starnes (1-9-15) Shelby talks toIFBB Women’s Physique Pro Gillian Ward!

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This episode of Blue Collar Muscle Radio is part 1 of Shelby’s interview with IFBB Women’s Physique Pro Gillian Ward. This is a show you won’t want to miss - we discuss Gillian’s lifelong obsession with physical endeavors, starting at 18 months old. Her years in gymnastics, beating all the 9th grade boys gym records while she was in 7th grade, almost getting into American Gladiators, competing at the Crossfit games, and much much more.  ​

 

Blue Collar Radio with Shelby Starnes (12-27-14) Shelby talks to IFBB Pro star Brad Rowe!

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In this episode of Blue Collar Muscle Radio, Shelby talks to rising IFBB star Brad Rowe. Topics include living and training in Venice, California, the current state of sponsorships in bodybuilding, working with Chris Aceto and training with Shawn Rhoden, developing his Front Rowe brand, and much much more. ​

 

Blue Collar Radio with Shelby Starnes (12-12-14) Shelby talks to 212 Pro Bodybuilder James Llewelyn!

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In this episode of Blue Collar Muscle Radio, Shelby talks to British IFBB 212 Pro James Llewellin. Topics include growing into a show, starting bodybuilding later in life, training weaker body parts, prepping clients, simplification, balance, and much much more. ​

 

Blue Collar Radio with Shelby Starnes (11-28-14) Shelby talks to IFBB 212 Pro John Hodgson

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 This week Shelby talks British IFBB 212 Pro John Hodgson. Topics include competing as a shorter bodybuilder in the IFBB, social media in bodybuilding, his standard competition diet, growing into a show, supplementation, balance, and much much more.  ​

 

Blue Collar Radio with Shelby Starnes (11-21-14) Shelby talks to IFBB 212 Pro Derik Farnsworth

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This week Shelby talks IFBB 212 Pro Derik Farnsworth. Topics include his Team Universe days, being a smaller pro, working with Chris Aceto, dealing with anxiety, perseverance, treating bodybuilding as a business, and much much more.  ​

 

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