"In this episode John and Shelby talk to nutrient timing expert John Ivy, and discuss handful of training tips as well as the chemo-protective benefits of vaginal fluids"
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"In this episode we interview top national level super-heavyweight Dan Newmire as he gets ready for Nationals in 2 weeks. Afterwards John and Shelby discuss powerlifting, training, and periodization"
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"In this episode John and Shelby talk with NFL veteran John Welbourn on a variety of topics including diet, training, and his time playing pro football. Afterward, John and Shelby discuss the use of cheat meals, both in the offseason and during prep".
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"On this week's show we get Dr. Eric Serrano on the line to talk about diet, training, and blood work. John and Shelby also discuss Muscle Activation Technique as well as tips and tricks for optimizing your chest training"
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"In this episode John and Shelby interview IFBB Pro Nita Marquez as she preps for her transition from Fitness to Women's Physique. They also discuss offseason body fat levels, training intensity, and abdominal work."
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"In this episode John and Shelby talk to IFBB Pro Ken Jackson, discuss deadlifts for bodybuilding training, and cover a handful of listener-submitted Q&As"
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