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Blue Collar Muscle

Blue Collar Radio with Shelby Starnes & John Meadows (12/07/13) This week we Interview Nutrient timing expert John Ivy! (3)

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"In this episode John and Shelby talk to nutrient timing expert John Ivy, and discuss handful of training tips as well as the chemo-protective benefits of vaginal fluids"
 

 

Blue Collar Radio with Shelby Starnes & John Meadows (11/29/13) This week we Interview top posing coach Kenny Wallach.

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"In this episode John and Shelby discuss training volume and intensity, Then interview top posing coach Kenny Wallach"
 

 

Blue Collar Radio with Shelby Starnes & John Meadows (11/18/13) Strength Coach Ian King Plus Meadows Trains With Tom Platz!

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"In this episode John and Shelby talk to elite strength coach Ian King, and discuss John's recent trip to California to train with Tom Platz"

 

 

Blue Collar Radio with Shelby Starnes & John Meadows (11/8/13) super-heavyweight Dan Newmire Plus training, and periodization!

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"In this episode we interview top national level super-heavyweight Dan Newmire  as he gets ready for Nationals in 2 weeks. Afterwards John and Shelby discuss powerlifting, training, and periodization"

 

 

Blue Collar Radio with Shelby Starnes & John Meadows (10/31/13) NFL veteran John Welbourn Plus Cheat Meal Talk!

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"In this episode John and Shelby talk with NFL veteran John Welbourn on a variety of topics including diet, training, and his time playing pro football. Afterward, John and Shelby discuss the use of cheat meals, both in the offseason and during prep". 

 

 

Blue Collar Radio with Shelby Starnes & John Meadows (10/25/13) Dr. Eric Serrano Comes On The Show Plus Muscle Activation Technique!

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"On this week's show we get Dr. Eric Serrano on the line to talk about diet, training, and blood work. John and Shelby also discuss Muscle Activation Technique as well as tips and tricks for optimizing your chest training"

 

 

Blue Collar Radio with Shelby Starnes & John Meadows (10/18/13) IFBB Pro Nita Marquez Plus Listener Questions!

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"In this episode John and Shelby interview IFBB Pro Nita Marquez as she preps for her transition from Fitness to Women's Physique. They also discuss offseason body fat levels, training intensity, and abdominal work." 

 

 

Blue Collar Radio with Shelby Starnes & John Meadows (10/11/13) IFBB Pro Ken Jackson Plus Listener Questions!

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"In this episode John and Shelby talk to IFBB Pro Ken Jackson, discuss deadlifts for bodybuilding training, and cover a handful of listener-submitted Q&As"

 

 

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