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Blue Collar Muscle

Blue Collar Radio with Shelby Starnes and John Meadows (04-04-14) Both discuss growing into a show, rest between sets, bent over row variations, and using the trap bar

BCR04-04-14

 
“This week on the show John and Shelby discuss growing into a show, rest between sets, bent over row variations, and using the trap bar”.  
 
 

Blue Collar Radio with Shelby Starnes (03-28-14) Welcome secret guest “LATS” to the show, to discuss some old school bodybuilding stories, drugs in the sport.

BCR03-28-14

 
“This week we welcome secret guest “LATS” to the show, to discuss some old school bodybuilding stories, drugs in the sport, and Middle Eastern / European bodybuilding secrets”
 
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (03/21/14) This week John and Shelby talk to Elite Strength Coach Ian King

BCR03-21-14

 
This week on the show John and Shelby welcome back Elite Strength Coach Ian King
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (03/14/14) This week John and Shelby talk to Dr. Hector Lopez about supplements

BCR03-14-14

 
“In this week’s episode John and Shelby talk to Dr. Hector Lopez about sports and health supplements including beta alanine and fish oil ”
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (03/07/14) This week John and Shelby review a handful of exercises, discussing tips and tricks for each.

BCR03-07-14

 
“In this week’s episode John and Shelby review a handful of exercises, discussing tips and tricks for each”
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (02/28/14) This week John and Shelby Welcome Power Lifter Brandon Lilly.

BCR02-28-14

 
"In this week's episode John and Shelby talk to elite powerlifter Brandon
Lilly "
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (02/21/14) This week John and Shelby Welcome Milos Sarcev.

BCR02-21-14

 
“In this week’s episode John and Shelby talk to IFBB pro, elite coach and hall of famer Milos Sarcev ”
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (02/14/14) This week John and Shelby talk about lat pulldowns, acceptable condiments and more.

BCR02-14-14

 
“In this episode John and Shelby discuss recent improvements to John’s website, an in-depth review of lat pulldowns, acceptable condiments during dieting, and a host of other topics”
 
 

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