This week on the show Shelby talks to IFBB WPD Pro Heather Grace just days out of the Women's Physique Olympia
This week Shelby and Casey talk to Brian Dobson about training with Tom Platz as a teen in Michigan, moving to Texas and starting Metroflex Gym, getting Ronnie Coleman into bodybuilding, Branch Warren's story, and much much more.
Fans of size, strength, and training science in general will enjoy this week's episode of Blue Collar Muscle Radio, as Casey and Shelby interview top training coach Josh Bryant. Josh has trained numerous top athletes including Branch Warren, Johnnie Jackson, and Corey Mathews. Topics include his unique style of training, time under tension, partial reps, deloading, and much, much more.
This week Shelby and Casey talk to bodybuilding hall-of-famer David Pulcinella about a myriad of topics including a possible comeback, improving at an older age, blasting and cruising, higher frequency training, making progress with less weight and less gear, stomach distention, and much much more.
This week Shelby and Casey talk to contest prep coach Ken “Skip” Hill. Topics include the current generation of bodybuilders, balancing bodybuilding and business with the rest of life, training for the older lifter, blood work, and much much more. Ken has been in the game for a LONG time - this is a top quality episode with a lot of good discussion you won't want to miss.
This week Shelby and Casey talk to anabolic authority William Llewellyn about his recent research on arachidonic acid.
This week Shelby and Casey talk to veteran NPC bodybuilder and new IFBB Pro Mark Erpelding. Topics include his years in the NPC, his approach to training, health and longevity in the sport, and his plans for the future.
This week Shelby and Casey review the NPC USAs, and talk to 2006 North American Heavyweight Champion TJ Schoenborn. Topics include his rapid climb from middleweight to heavyweight, training in a home gym, competing in the PDI, and much much more!