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No Excuses Calisthenics Training Series: In & Out Squats

 

Join Dr. Stacey Naito and Ian Lauer CSCS in the "NO EXCUSES" Calisthenics Training Series.  Today they look at "In & Out Squats."  This bodyweight exercise is excellent as a stand-alone movement or it may just be the ticket you've been looking for to supercharge your resistance training workout!

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