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The Plyo Series: Jump Squats

Join The Plyo Series Squat Jumpsus in "The Plyo Series" to see how to boost your workout intensity and results with the plyometric exercises in this exclusive series.

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The Ab Series: Weighted Rope Crunch

Bring Lauer2013AbSeriesWeightedRopeCrunchout your best ABS in 2014.  Here in the final exercise of The Ab Series we take you through the weighted rope crunch using a low pulley assembly. 

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The Ab Series: Reaching Plank

JoinLauer2013AbSeriesReachingPlank us in The Ab Series as we bring you the best exercises for your abs.  Today we are looking at the "Reaching Plank."

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The Ab Series: Marching Plank

JoinLauer2013AbSeriesMarchingPlank us in "The Ab Series" as we help you get your best abs ever.  Today we are looking at the "Marching Plank" which is sure to tighten up your midsection.

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The Ab Series: V-Up

JoinLauer2013AbSeriesVup us in this episode of the "Ab Series."  Today we are looking at an excellent exercise to help tone those abs: The V-Up.

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The Ab Series: Leg Drop

JoinLauer2013AbSeriesLegDrop us in the "Ab Series" as we show you  the best exercises to tighten and tone up that midsection.  Today we are reviewing the "Leg Drop."

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The Ab Series: Decline Bench Crunches

Join Lauer2013AbSeriesDeclineBenchCrunchus in the "Ab Series" as we show you how to tighten and tone that stomach.  Whether it's a six pack or a flat stomach you are looking for this series is for you.  Today we are looking at the Decline Bench Crunch...

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The Ab Series: Ball Crunches

JoinLauer2013AbSeriesBallCrunch us on "The Ab Series" as we help you shape your best six-pack or simply flatten your stomach.  The focus today is a great exercise to tighten the abs with only one inexpensive piece of equipment, an exercise ball.

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