Join Dr. Stacey Naito and Ian Lauer CSCS in The Plyo Series for the next exercise in the grouping to tone those legs and glutes! Today we look at the "Side to Side Advancing Leaps."
Get the most out of your workouts by adding plyometric exercises to your routine. "The Plyo Series" is a compilation of some of the top plyometric exercises you should consider adding. Today we look at Frog Jumps.
Do you want to improve your ham/glute tie-in? Check out this plyometric exercise in The Plyo Series that can help: Russian Pop Squats / Alien Squats may be the answer.