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The Plyo Series: 180 Jumps

Plyo Series 180 JumpsJoin us in "The Plyo Series" to get the most out of your workouts.  Today we look at 180 Jumps.

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The Plyo Series: Side to Side Advancing Leaps

plyo series side to side advancingJoin Dr. Stacey Naito and Ian Lauer CSCS in The Plyo Series for the next exercise in the grouping to tone those legs and glutes!  Today we look at the "Side to Side Advancing Leaps."

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The Plyo Series: Tuck Jumps

AddThe Plyo Series Tuck Jump intensity and improve your training results with exercises from The Plyo Series.  Today we take a look at Tuck Jumps.

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The Plyo Series: Lunge Jumps

Do The Plyo Series Lunge Jumpsyou want to improve your quads, hammies and glutes?  If so "The Plyo Series" is for you!  Today we look at the Lunge Jump.

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The Plyo Series: Box Jumps

Do Plyo Series Box Jumpyou want to improve you quads, hammies or glutes?  If so, join us here on "The Plyo Series."  Today we look at Box Jumps.

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The Plyo Series: Frog Jumps

GetThe Plyo Series Frog Jumps the most out of your workouts by adding plyometric exercises to your routine.  "The Plyo Series" is a compilation of some of the top plyometric exercises you should consider adding.  Today we look at Frog Jumps.

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The Plyo Series: Alternating Side Steps on Bench

BurnThe Plyo Series Alternating Side Steps on Bench off those extra Valentine's Day calories with the exercises in "The Plyo Series."  Today we look at the Alternating Side Step on the Bench.

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The Plyo Series: Russian Pop Squats / Alien Squats

Do The Plyo Series Alien Squatsyou want to improve your ham/glute tie-in?  Check out this plyometric exercise in The Plyo Series that can help: Russian Pop Squats / Alien Squats may be the answer.

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